Malt o meal cereal, Chocolate

USDA name: Cereal, Chocolate

Brandedby Post Consumer Brands, Llc

120 calories in 0.75 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Malt o meal cereal, Chocolate, 0.75 cup (30 g)

120 calories

Protein
1.0 g
Carbs
26 g
Fat
1.0 g
Fiber
0.99 g
Sugars
17 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Protein 1.0 g
Calcium 80.1 mg6%
Iron 7.2 mg40%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Folate40% 160 µg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc27% 3 mg
  • Calcium6% 80.1 mg
  • Sodium5% 110 mg
  • Potassium1% 54.9 mg

Ingredients

Sugar, Corn flour, Whole grain oat flour (includes the oat bran), Corn syrup, Modified corn starch, Cocoa (processed with alkali), Dextrose, Coconut oil and/or canola oil and/or partially hydrogenated soybean oil, Contains 2% or less of: salt, Natural and artificial flavor, Gelatin, Yellows 5 & 6, Blue 1, Red 40, Wheat starch. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Reduced iron, Zinc (zinc oxide), Calcium carbonate.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
042400218159
Category
Cereal
Label updated
2019-01-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 4 of 7,843 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 125 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 17 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 27 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

Questions

How many calories are in malt o meal cereal, chocolate?
0.75 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in malt o meal cereal, chocolate?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cereal, chocolate?
83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference86.7 g
Fiber, total dietary3.3 g
Total Sugars56.7 g
Calcium, Ca267 mg
Iron, Fe24 mg
Potassium, K183 mg
Sodium, Na367 mg
Zinc, Zn10 mg
Vitamin C, total ascorbic acid16 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin13.3 mg
Vitamin B-61.3 mg
Folate, total533 µg
Vitamin B-124 µg
Vitamin A, IU1,333 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864229, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.