Malt o meal cereal, Berry colossal crunch

USDA name: Cereal, Berry colossal crunch

Brandedby Post Consumer Brands, Llc

110 calories in 1 bowl (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 85.7 g, fat: 3.6 g.

Serving
1
= 28 g
110KCAL

Malt o meal cereal, Berry colossal crunch, 1 bowl (28 g)

110 calories

Protein
1.0 g
Carbs
24 g
Fat
1.0 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size1 bowl (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 3.6 mg20%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Vitamin B69% 0.16 mg
  • Niacin (B3)8% 1.2 mg
  • Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium8% 190 mg
  • Zinc8% 0.9 mg
  • Phosphorus2% 19.9 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Whole grain oat flour, Canola oil, Molasses, Contains 2% or less of salt, Sodium citrate, Natural and artificial flavor, Malic acid, Yellow 5, Red 40, Maltodextrin, Soy lecithin, Blue 1, Yellow 6, Bht added to preserve freshness. Vitamins & minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (a b-vitamin), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
042400024156
Category
Cereal
Label updated
2023-09-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 16 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 51 of 7,843 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 58 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 26 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 92 of 7,847 other records.

    leastmost

Questions

How many calories are in malt o meal cereal, berry colossal crunch?
1 bowl (28 g): 110 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in malt o meal cereal, berry colossal crunch?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cereal, berry colossal crunch?
85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy393 kcal
Protein3.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference85.7 g
Fiber, total dietary0 g
Total Sugars42.9 g
Calcium, Ca0 mg
Iron, Fe12.9 mg
Phosphorus, P71 mg
Potassium, K107 mg
Sodium, Na679 mg
Zinc, Zn3.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin4.3 mg
Pantothenic acid0.71 mg
Vitamin B-60.57 mg
Folic acid57 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655920, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.