Malt o meal cereal

USDA name: Cereal

Brandedby Post Consumer Brands, Llc

100 calories in 0.75 cup (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 88.5 g, fat: 3.9 g.

Serving
1
= 26 g
100KCAL

Malt o meal cereal, 0.75 cup (26 g)

100 calories

Protein
1 g
Carbs
23 g
Fat
1 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size0.75 cup (26 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 1 g
Calcium 100 mg8%
Iron 2.7 mg15%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)43% 0.52 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Zinc8% 0.9 mg
  • Calcium8% 100 mg
  • Sodium4% 100 mg
  • Phosphorus2% 20 mg
  • Potassium1% 45 mg

Ingredients

Sugar, Corn flour, Corn meal, Corn syrup, Canola oil, Cocoa (processed with alkali), Calcium carbonate, Salt, Caramel color, Trisodium phosphate, Natural and artificial flavor. Bht (added to preserve freshness). Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
042400114758
Category
Cereal
Label updated
2018-03-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 45 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 11 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 17 of 7,843 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 38 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 38 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 7 of 6,016 other records.

    leastmost

Questions

How many calories are in malt o meal cereal?
0.75 cup (26 g): 100 calories; protein: 1 g, carbohydrates: 23 g, fat: 1 g.
How much protein is in malt o meal cereal?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cereal?
84.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy385 kcal
Protein3.9 g
Total lipid (fat)3.9 g
Carbohydrate, by difference88.5 g
Fiber, total dietary3.8 g
Total Sugars42.3 g
Calcium, Ca385 mg
Iron, Fe10.4 mg
Phosphorus, P77 mg
Potassium, K173 mg
Sodium, Na385 mg
Zinc, Zn3.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin4.6 mg
Pantothenic acid0.77 mg
Vitamin B-60.46 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487962, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.