Malt o meal cereal

USDA name: Cereal

Brandedby Post Consumer Brands, Llc

100 calories in 1 cup (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 74.1 g, fat: 5.6 g.

Serving
1
= 27 g
100KCAL

Malt o meal cereal, 1 cup (27 g)

100 calories

Protein
3 g
Carbs
20 g
Fat
1.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 150 mg12%
Iron 5.4 mg30%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)45% 0.54 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)10% 1.6 mg
  • Pantothenic acid (B5)6% 0.3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc14% 1.5 mg
  • Calcium12% 150 mg
  • Phosphorus8% 99.9 mg
  • Magnesium6% 24 mg
  • Sodium6% 130 mg
  • Potassium2% 95 mg

Ingredients

Whole grain oat flour, Wheat starch, Calcium carbonate, Salt, Trisodium phosphate, Caramel color. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400209898
Category
Cereal
Label updated
2019-01-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 4 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 73 of 7,838 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 14 of 7,766 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 74 of 7,851 other records.

    leastmost

Questions

How many calories are in malt o meal cereal?
1 cup (27 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in malt o meal cereal?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cereal?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy370 kcal
Protein11.1 g
Total lipid (fat)5.6 g
Carbohydrate, by difference74.1 g
Fiber, total dietary11.1 g
Fiber, soluble4 g
Fiber, insoluble4 g
Total Sugars0 g
Calcium, Ca556 mg
Iron, Fe20 mg
Magnesium, Mg89 mg
Phosphorus, P370 mg
Potassium, K352 mg
Sodium, Na481 mg
Zinc, Zn5.6 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin5.9 mg
Pantothenic acid1.1 mg
Vitamin B-60.74 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487953, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.