How many calories are in malt o meal cereal?

1 bowl (56 g): 210 calories; protein: 4 g, carbohydrates: 47 g, fat: 2 g.

How much protein is in malt o meal cereal?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in malt o meal cereal?

78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Malt o meal cereal

USDA name: Cereal

Brandedby Post Consumer Brands, Llc

210 calories in 1 bowl (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 83.9 g, fat: 3.6 g.

Serving

= 56 g

Malt o meal cereal, 1 bowl (56 g)

210 calories

Protein: 4 g
Carbs: 47 g
Fat: 2 g
Fiber: 3 g
Sugars: 23 g

Nutrition Facts

Serving size1 bowl (56 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 23 g

Protein 4 g

Calcium 250 mg19%

Iron 6.3 mg35%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)93% 1.1 mg
Niacin (B3)12% 2 mg
Vitamin B612% 0.2 mg
Pantothenic acid (B5)8% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron35% 6.3 mg
Zinc20% 2.3 mg
Calcium19% 250 mg
Sodium17% 380 mg
Phosphorus8% 100 mg
Magnesium8% 31.9 mg
Potassium2% 105 mg

Ingredients

Whole grain oat flour, Sugar, Corn syrup, Wheat starch, Modified cornstarch, Contains 2 % or less of salt, Calcium carbonate, Dextrose, Gelatin, Artificial flavor, Trisodium phosphate, Yellow 5, Red 40, Blue 1, Yellow 6. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand: Malt o meal
Made by: Post Consumer Brands, Llc
Label serving: 1 bowl
Barcode (GTIN/UPC): 042400059400
Category: Cereal
Label updated: 2018-03-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 0 of 7,741 other records.
leastmost
Sodium
Higher than 94%
Same value as 16 of 7,851 other records.
leastmost
Sugars
Higher than 91%
Same value as 0 of 7,843 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 4 of 7,847 other records.
leastmost
Total fat
Lower than 69%
Same value as 168 of 7,842 other records.
leastmost
Protein
Lower than 67%
Same value as 237 of 7,851 other records.
leastmost

Questions

How many calories are in malt o meal cereal?: 1 bowl (56 g): 210 calories; protein: 4 g, carbohydrates: 47 g, fat: 2 g.
How much protein is in malt o meal cereal?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cereal?: 78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	375 kcal
Protein	7.1 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	83.9 g
Fiber, total dietary	5.4 g
Total Sugars	41.1 g
Calcium, Ca	446 mg
Iron, Fe	11.3 mg
Magnesium, Mg	57 mg
Phosphorus, P	179 mg
Potassium, K	188 mg
Sodium, Na	679 mg
Zinc, Zn	4 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2 mg
Niacin	3.6 mg
Pantothenic acid	0.71 mg
Vitamin B-6	0.36 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477386, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.