How many calories are in malt o meal cereal?

3/4 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 27 g, fat: 1.0 g.

How much protein is in malt o meal cereal?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in malt o meal cereal?

90 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Malt o meal cereal

USDA name: Cereal

Brandedby Post Consumer Brands, Llc

120 calories in 3/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 90 g, fat: 3.3 g.

Serving

= 30 g

Malt o meal cereal, 3/4 cup (30 g)

120 calories

Protein: 1.0 g
Carbs: 27 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 15 g

Nutrition Facts

Serving size3/4 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 15 g

Protein 1.0 g

Calcium 0 mg0%

Iron 3.6 mg20%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)50% 0.6 mg
Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Zinc8% 0.9 mg
Sodium7% 150 mg
Potassium1% 39.9 mg

Little or none: Calcium.

Ingredients

Rice, Sugar, Marshmallows (sugar, Modified cornstarch, Corn syrup, Dextrose, Gelatin, Artificial flavor, Yellow 5, Blue 1, Red 40, Yellow 6), Canola oil, Cocoa (processed with alkali), Salt, Caramel color, Natural flavor, Rosemary extract (antioxidant). Vitamins and minerals: reduced iron, Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Folic acid.

Brand: Malt o meal
Made by: Post Consumer Brands, Llc
Label serving: 3/4 cup
Barcode (GTIN/UPC): 042400219620
Category: Cereal
Label updated: 2018-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 19 of 7,843 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 95 of 7,847 other records.
leastmost
Protein
Lower than 94%
Same value as 125 of 7,851 other records.
leastmost
Fiber
Lower than 93%
Same value as 542 of 7,838 other records.
leastmost
Potassium
Lower than 78%
Same value as 13 of 6,016 other records.
leastmost
Sodium
Higher than 75%
Same value as 204 of 7,851 other records.
leastmost

Questions

How many calories are in malt o meal cereal?: 3/4 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in malt o meal cereal?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cereal?: 90 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	400 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	90 g
Fiber, total dietary	0 g
Total Sugars	50 g
Calcium, Ca	0 mg
Iron, Fe	12 mg
Potassium, K	133 mg
Sodium, Na	500 mg
Zinc, Zn	3 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2 mg
Pantothenic acid	0.67 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476995, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.