Malt o meal cereal

USDA name: Cereal

Brandedby Post Consumer Brands, Llc

110 calories in 1 bowl (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 5.4 g.

Serving
1
= 28 g
110KCAL

Malt o meal cereal, 1 bowl (28 g)

110 calories

Protein
3 g
Carbs
22 g
Fat
1.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 bowl (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Niacin (B3)10% 1.6 mg
  • Folate4% 15.1 µg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc20% 2.3 mg
  • Calcium8% 100 mg
  • Sodium7% 170 mg
  • Phosphorus6% 80.1 mg
  • Magnesium6% 24.1 mg

Little or none: Potassium.

Ingredients

Whole grain oat flour, Sugar, Wheat starch, Honey, Salt, Calcium carbonate, Trisodium phosphate, Caramel color, Molasses, Natural flavor. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
042400275978
Category
Cereal
Label updated
2018-09-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 9 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 137 of 7,741 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 49 of 7,766 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 257 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 104 of 7,847 other records.

    leastmost

Questions

How many calories are in malt o meal cereal?
1 bowl (28 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in malt o meal cereal?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cereal?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added21.4 g
Calcium, Ca357 mg
Iron, Fe16.1 mg
Magnesium, Mg86 mg
Phosphorus, P286 mg
Potassium, K0 mg
Sodium, Na607 mg
Zinc, Zn8 mg
Thiamin2 mg
Niacin5.7 mg
Pantothenic acid1.8 mg
Vitamin B-60.71 mg
Folate, total54 µg
Folic acid54 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475884, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.