Malt o meal cereal

USDA name: Cereal

Brandedby Post Consumer Brands, Llc

110 calories in 1 bowl (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 5.4 g.

Serving
1
= 28 g
110KCAL

Malt o meal cereal, 1 bowl (28 g)

110 calories

Protein
3 g
Carbs
20 g
Fat
1.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 bowl (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 100 mg8%
Iron 14.4 mg80%
Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron80% 14.4 mg
  • Zinc48% 5.3 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Sodium6% 140 mg
  • Potassium2% 94.9 mg

Ingredients

Whole grain oat flour, Wheat starch, Calcium carbonate, Salt, Trisodium phosphate, Caramel color. Vitamins & minerals: reduced iron, Sodium ascorbate (vitamin c), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Folic acid, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Vitamin a palmitate, Thiamin mononitrate (vitamin b1), Vitamin b12, Vitamin d3.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
042400271642
Category
Cereal
Label updated
2018-08-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 1 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 137 of 7,741 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 70 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

Questions

How many calories are in malt o meal cereal?
1 bowl (28 g): 110 calories; protein: 3 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in malt o meal cereal?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cereal?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca357 mg
Iron, Fe51.4 mg
Phosphorus, P357 mg
Potassium, K339 mg
Sodium, Na500 mg
Zinc, Zn18.8 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin1 mg
Riboflavin2.1 mg
Niacin25 mg
Vitamin B-61.8 mg
Vitamin B-125.4 µg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1952060, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.