Malt o meal cereal

USDA name: Cereal

Brandedby Post Consumer Brands, Llc

120 calories in 3/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Malt o meal cereal, 3/4 cup (30 g)

120 calories

Protein
1.0 g
Carbs
26 g
Fat
1.0 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 1.0 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate50% 200 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Sodium7% 160 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Whole grain oat flour, Corn syrup, Canola oil, Salt, Natural and artificial flavor, Red 3, Blue 1, Yellow 5, Red 40. Vitamins & minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide (source of zinc), Folic acid, Vitamin b6, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Vitamin a palmitate, Vitamin b12, Vitamin d3.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
042400258872
Category
Cereal
Label updated
2018-07-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 125 of 7,851 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 35 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 48 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 42 of 7,851 other records.

    leastmost

Questions

How many calories are in malt o meal cereal?
3/4 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in malt o meal cereal?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cereal?
83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference86.7 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Calcium, Ca0 mg
Iron, Fe30 mg
Potassium, K100 mg
Sodium, Na533 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889809, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.