Malt o meal cereal

USDA name: Cereal

Brandedby Post Consumer Brands, Llc

110 calories in 3/4 cup (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 88.9 g, fat: 3.7 g.

Serving
1
= 27 g
110KCAL

Malt o meal cereal, 3/4 cup (27 g)

110 calories

Protein
1.0 g
Carbs
24 g
Fat
1.0 g
Fiber
0 g
Sugars
11 g

Nutrition Facts

Serving size3/4 cup (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Folate25% 99.9 µg
  • Thiamin (B1)23% 0.27 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Sodium7% 170 mg

Little or none: Potassium, Calcium.

Ingredients

Rice, Sugar, Corn syrup, Canola and/or sunflower oil, Contains 2% or less of: salt, Natural and artificial flavor, Blue 1, Red 40, Yellow 6, Yellow 5. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin d, Reduced iron, Zinc (zinc oxide).

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
042400189152
Category
Cereal
Label updated
2018-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 72 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 35 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 20 of 6,016 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 68 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 22 of 7,843 other records.

    leastmost

Questions

How many calories are in malt o meal cereal?
3/4 cup (27 g): 110 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in malt o meal cereal?
3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cereal?
88.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy407 kcal
Protein3.7 g
Total lipid (fat)3.7 g
Carbohydrate, by difference88.9 g
Fiber, total dietary0 g
Total Sugars40.7 g
Calcium, Ca0 mg
Iron, Fe6.7 mg
Potassium, K74 mg
Sodium, Na630 mg
Zinc, Zn5.6 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin18.5 mg
Vitamin B-61.9 mg
Folate, total370 µg
Vitamin B-125.6 µg
Vitamin A, IU2,778 iu
Vitamin D (D2 + D3), International Units148 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864038, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.