Mai salmon poke, Salmon

USDA name: Salmon poke, Salmon

Brandedby Genji, Inc.

481 calories in 297 grm (297 g). Per 100 g, protein: 4.7 g, carbohydrates: 29.3 g, fat: 3 g.

Serving
1
= 297 g
481KCAL

Mai salmon poke, Salmon, 297 grm

481 calories

Protein
14 g
Carbs
87 g
Fat
9 g
Fiber
0.89 g
Sugars
27 g

Nutrition Facts

Serving size297 grm (297 g)
Amount per serving
Calories481
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 23.8 mg8%
Sodium 1,981 mg86%
Total Carbohydrate 87 g32%
Dietary Fiber 0.89 g3%
Total Sugars 27 g
Protein 14 g
Calcium 20.8 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium86% 1,981 mg
    • Iron20% 3.6 mg
    • Calcium2% 20.8 mg

    Ingredients

    Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol. Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw salmon, Poke sauce (sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Soy sauce (non-gmo soy sauce (water, Soybeans, Wheat, Salt), Salted sake (water, Rice, Salt), Water, Dried cane syrup, Rice vinegar, Yeast extract), Sesame oil), Red cabbage, Cucumber. Edamame (soybeans, Salt), Green leaf lettuce, Fried shallot (shallot, Soybean oil), Masago (capelin roe, Sugar, Gluten free soy sauce (water, Salt. Soybeans.Alcohol), Salt, Annatto), Scallion.

    Brand
    Mai
    Made by
    Genji, Inc.
    Label serving
    297 grm
    Barcode (GTIN/UPC)
    840031405111
    Category
    Sushi
    Label updated
    2020-09-03

    How it compares

    Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 1 of 482 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 0 of 532 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 2 of 529 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 7 of 485 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 15 of 471 other records.

      leastmost

    • Vitamin C

      Lower than 83%

      Same value as 56 of 337 other records.

      leastmost

    Questions

    How many calories are in mai salmon poke, salmon?
    297 grm (297 g): 481 calories; protein: 14 g, carbohydrates: 87 g, fat: 9 g.
    How much protein is in mai salmon poke, salmon?
    4.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in mai salmon poke, salmon?
    29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy162 kcal
    Protein4.7 g
    Total lipid (fat)3 g
    Carbohydrate, by difference29.3 g
    Fiber, total dietary0.3 g
    Total Sugars9.1 g
    Calcium, Ca7 mg
    Iron, Fe1.2 mg
    Sodium, Na667 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.51 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158914, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.