Mai salmon poke, Salmon
USDA name: Salmon poke, Salmon
Brandedby Genji, Inc.
481 calories in 297 g. Per 100 g, protein: 4.7 g, carbohydrates: 29.3 g, fat: 3 g.
Among the other records in Sushi, per 100 g: more sugars than 97%, and more sodium than 95%.
Mai salmon poke, Salmon, 297 g
481 calories
- Protein14 g12% of calories
- Carbs87 g72% of calories
incl. 0.89 g fiber · 27 g sugars
- Fat9 g17% of calories
Nutrition Facts
Calories481
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 840031405111 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium86% 1,981 mg
- Iron20% 3.6 mg
- Calcium2% 20.8 mg
Ingredients
Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol. Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw salmon, Poke sauce (sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Soy sauce (non-gmo soy sauce (water, Soybeans, Wheat, Salt), Salted sake (water, Rice, Salt), Water, Dried cane syrup, Rice vinegar, Yeast extract), Sesame oil), Red cabbage, Cucumber. Edamame (soybeans, Salt), Green leaf lettuce, Fried shallot (shallot, Soybean oil), Masago (capelin roe, Sugar, Gluten free soy sauce (water, Salt. Soybeans.Alcohol), Salt, Annatto), Scallion.
- Brand
- Mai
- Made by
- Genji, Inc.
- Label serving
- 297 g
- Barcode (GTIN/UPC)
- 840031405111
- Category
- Sushi
- Label updated
- 2020-09-03
How it compares
Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 97%
Same value as 1 of 480 other records.
leastmostSodium
Higher than 95%
Same value as 0 of 530 other records.
leastmostCarbohydrates
Higher than 91%
Same value as 2 of 527 other records.
leastmostFiber
Lower than 89%
Same value as 7 of 483 other records.
leastmostCalcium
Lower than 86%
Same value as 15 of 469 other records.
leastmostVitamin C
Lower than 83%
Same value as 56 of 336 other records.
leastmost
Questions
- How many calories are in mai salmon poke, salmon?
- 297 g: 481 calories; protein: 14 g, carbohydrates: 87 g, fat: 9 g.
- How much protein is in mai salmon poke, salmon?
- 4.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in mai salmon poke, salmon?
- 29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kikka kona salmon poke
- Gowas@bi sushi poke salmon
- Mai yuzu salmon poke wr, Yuzu salmon
- Mai salmon & tuna poke bowl wr, Salmon & tuna
- Sushic sushi rice rolled with smoked salmon, Cream cheese, Imitation crab, Jalapeno and topped with crab mayo, Yum yum sauce, Spicy poke sauce, And tempura crumbs east coast roll
- Origami catering ahi & salmon poke, Ahi & salmon
- Mai salmon & tuna poke bowl, Salmon & tuna
- Blue hill bay smoked salmon poke bowl, Salmon
All 14 reported nutrients, per 100 g+
| Energy | 162 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 29.3 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 9.1 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 667 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.51 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2158914, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.