How many calories are in blue hill bay smoked salmon poke bowl, salmon?

1 bowl (250 g): 360 calories; protein: 20 g, carbohydrates: 56 g, fat: 5 g.

How much protein is in blue hill bay smoked salmon poke bowl, salmon?

8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in blue hill bay smoked salmon poke bowl, salmon?

22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue hill bay smoked salmon poke bowl, Salmon

USDA name: Smoked salmon poke bowl, Salmon

Brandedby Acme Smoked Fish Corporation

360 calories in 1 bowl (250 g). Per 100 g, protein: 8 g, carbohydrates: 22.4 g, fat: 2 g.

Serving

= 250 g

Blue hill bay smoked salmon poke bowl, Salmon, 1 bowl (250 g)

360 calories

Protein: 20 g
Carbs: 56 g
Fat: 5 g
Fiber: 1 g
Sugars: 13 g

Nutrition Facts

Serving size1 bowl (250 g)

Amount per serving
Calories360

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 1,350 mg59%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 13 g

Includes Added Sugars 13 g26%

Protein 20 g

Calcium 35 mg3%

Iron 0.8 mg4%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium59% 1,350 mg
Potassium8% 380 mg
Iron4% 0.8 mg
Calcium3% 35 mg

Ingredients

Rice (jasmine rice, Rice oil), Smoked salmon (salmon, Salt, Celery extract, Natural hardwood smoke), Poke sauce (soy sauce (water, Wheat, Soybeans, Salt), Sugar, Sriracha hot chili sauce (chili pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural flavors, Xanthan gum), Sesame oil, Water, Vinegar, Xanthan gum), Poke seasoning (chili peppers (including paprika), Orange peel, Black sesame seed, White sesame seed, Ginger, Seaweed).

Brand: Blue hill bay
Made by: Acme Smoked Fish Corporation
Label serving: 1 bowl
Barcode (GTIN/UPC): 023384144436
Category: Other Deli
Label updated: 2023-02-28

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 90%
Same value as 4 of 3,460 other records.
leastmost
Iron
Lower than 89%
Same value as 29 of 3,429 other records.
leastmost
Fiber
Lower than 86%
Same value as 69 of 3,439 other records.
leastmost
Calcium
Lower than 86%
Same value as 89 of 3,424 other records.
leastmost
Sugars
Higher than 86%
Same value as 1 of 3,457 other records.
leastmost
Sodium
Higher than 81%
Same value as 5 of 3,464 other records.
leastmost

Questions

How many calories are in blue hill bay smoked salmon poke bowl, salmon?: 1 bowl (250 g): 360 calories; protein: 20 g, carbohydrates: 56 g, fat: 5 g.
How much protein is in blue hill bay smoked salmon poke bowl, salmon?: 8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in blue hill bay smoked salmon poke bowl, salmon?: 22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	144 kcal
Protein	8 g
Total lipid (fat)	2 g
Carbohydrate, by difference	22.4 g
Fiber, total dietary	0.4 g
Total Sugars	5.2 g
Sugars, added	5.2 g
Calcium, Ca	14 mg
Iron, Fe	0.32 mg
Potassium, K	152 mg
Sodium, Na	540 mg
Vitamin D (D2 + D3), International Units	64 iu
Fatty acids, total saturated	0.4 g
Fatty acids, total monounsaturated	0.8 g
Fatty acids, total polyunsaturated	0.8 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496144, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.