Mai salmon & tuna poke bowl, Salmon & tuna

USDA name: Salmon & tuna poke bowl, Salmon & tuna

Brandedby Genji, Inc.

439 calories in 301 g. Per 100 g, protein: 6.6 g, carbohydrates: 22.9 g, fat: 3 g.

Among the other records in Other Deli, per 100 g: less calcium than 89%, and more sugars than 86%.

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Serving
1
= 301 g
439KCAL
Where the calories come from

Mai salmon & tuna poke bowl, Salmon & tuna, 301 g

439 calories

  • Protein20 g18% of calories
  • Carbs69 g63% of calories

    incl. 2.1 g fiber · 16 g sugars

  • Fat9 g19% of calories

Nutrition Facts

Serving size301 g
Amount per serving
Calories439
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 24.1 mg8%
Sodium 1,330 mg58%
Total Carbohydrate 69 g25%
Dietary Fiber 2.1 g8%
Total Sugars 16 g
Protein 20 g
Calcium 39.1 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C12% 10.8 mg

minerals

% of the Daily Value in this serving

  • Sodium58% 1,330 mg
  • Iron20% 3.6 mg
  • Calcium3% 39.1 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Yuzu poke sauce (hiyashi chuka (gluten free soy sauce [water, Soybeans, Salt], Sugar, Water, Lemon concentrate juice, Sesame oil, Salt, Xanthan gum), Ponzu soy (water, Soy sauce [wheat, Soy beans, Salt] sugar, Vinegar, Salt, Yuzu citrus juice, Concentrated lemon juice, Citric acid, Natural flavor, Yeast extract), Yuzu kosho (yuzu orange, Chilli, Salt)), Albacore, Raw salmon, Raw tuna, Avocado, Cucumber, Lettuce, Kale, Corn, Scallions, Edamame, Sesame oil.

Brand
Mai
Made by
Genji, Inc.
Label serving
301 g
Barcode (GTIN/UPC)
812824017382
Category
Other Deli
Label updated
2019-07-11

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 37 of 3,409 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 3,442 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 2 of 3,444 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 3,436 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 243 of 3,423 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 7 of 3,448 other records.

    leastmost

Questions

How many calories are in mai salmon & tuna poke bowl, salmon & tuna?
301 g: 439 calories; protein: 20 g, carbohydrates: 69 g, fat: 9 g.
How much protein is in mai salmon & tuna poke bowl, salmon & tuna?
6.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in mai salmon & tuna poke bowl, salmon & tuna?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy146 kcal
Protein6.6 g
Total lipid (fat)3 g
Carbohydrate, by difference22.9 g
Fiber, total dietary0.7 g
Total Sugars5.3 g
Calcium, Ca13 mg
Iron, Fe1.2 mg
Sodium, Na442 mg
Vitamin C, total ascorbic acid3.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.33 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1968783, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.