Mai salmon & tuna poke bowl wr, Salmon & tuna

USDA name: Salmon & tuna poke bowl wr, Salmon & tuna

Brandedby Genji, Inc.

427 calories in 283 g. Per 100 g, protein: 5.7 g, carbohydrates: 24 g, fat: 3.2 g.

Among the other records in Sushi, per 100 g: less calcium than 86%, and more sodium than 85%.

Compare with another food →

Serving
1
= 283 g
427KCAL
Where the calories come from

Mai salmon & tuna poke bowl wr, Salmon & tuna, 283 g

427 calories

  • Protein16 g15% of calories
  • Carbs68 g65% of calories

    incl. 3.1 g fiber · 17 g sugars

  • Fat9 g19% of calories

Nutrition Facts

Serving size283 g
Amount per serving
Calories427
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 22.6 mg8%
Sodium 1,404 mg61%
Total Carbohydrate 68 g25%
Dietary Fiber 3.1 g11%
Total Sugars 17 g
Protein 16 g
Calcium 19.8 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

  • Sodium61% 1,404 mg
  • Iron15% 2.7 mg
  • Calcium2% 19.8 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw salmon, Raw tuna, Avocado, Hiyashi chuka (gluten free soy sauce [water, Soybeans, Salt], Sugar, Water, Lemon concentrate juice, Sesame oil, Salt, Xanthan gum), Cucumber, Lettuce, Ponzu soy (water, Soy sauce [wheat, Soy beans, Salt] sugar, Vinegar, Salt, Yuzu citrus juice, Concentrated lemon juice, Citric acid, Natural flavor, Yeast extract), Scallions, Edamame, Pickled ginger (ginger, Water, Salt. Sugar, Vinegar), Yuzu kosho (yuzu orange, Chilli, Salt), Sesame oil.

Brand
Mai
Made by
Genji, Inc.
Label serving
283 g
Barcode (GTIN/UPC)
840031403148
Category
Sushi
Label updated
2019-08-22

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 86%

    Same value as 15 of 469 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 530 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1 of 480 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 529 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 0 of 527 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 6 of 518 other records.

    leastmost

Questions

How many calories are in mai salmon & tuna poke bowl wr, salmon & tuna?
283 g: 427 calories; protein: 16 g, carbohydrates: 68 g, fat: 9 g.
How much protein is in mai salmon & tuna poke bowl wr, salmon & tuna?
5.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mai salmon & tuna poke bowl wr, salmon & tuna?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy151 kcal
Protein5.7 g
Total lipid (fat)3.2 g
Carbohydrate, by difference24 g
Fiber, total dietary1.1 g
Total Sugars6 g
Calcium, Ca7 mg
Iron, Fe0.95 mg
Sodium, Na496 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1971921, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.