Gowas@bi sushi poke salmon

USDA name: Poke salmon

Brandedby Sushi House, Inc.

450 calories in 1 Roll (363 g). Per 100 g, protein: 6.3 g, carbohydrates: 17.4 g, fat: 2.8 g.

Among the other records in Sushi, per 100 g: less fiber than 89%, and less sodium than 88%.

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Serving
1
= 363 g
450KCAL
Where the calories come from

Gowas@bi sushi poke salmon, 1 Roll (363 g)

450 calories

  • Protein23 g21% of calories
  • Carbs63 g58% of calories

    incl. 1.1 g fiber · 8 g sugars

  • Fat10 g21% of calories

Nutrition Facts

Serving size1 Roll (363 g)
Amount per serving
Calories450
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 50.8 mg17%
Sodium 501 mg22%
Total Carbohydrate 63 g23%
Dietary Fiber 1.1 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 23 g
Calcium 25.4 mg2%
Iron 6.3 mg35%
Potassium 704 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 636628056985 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium22% 501 mg
  • Potassium15% 704 mg
  • Calcium2% 25.4 mg

Ingredients

Poke salmon (sushi rice (rice, Vinegar, Sugar, Salt), Salmon, Cucumber, Carrot, Scallion, Spicy mayonnaise (mayonnaise (soybean oil, Water, Com syrup, Egg yolks, Distilled vinegar, Contains less than 2% of salt, Mustard seed, Calcium disodium edta), Kchili (rice vinegar, Sugar, Salt, Red pepper powder, Garlic), Sesame oil), Soy sauce packet (see packet), Ginger (ginger, Water sorbitol, Salt, Acetic acid, Citric acid, Lactic acid, Aspartame, Potassium sorbate, Malic acid), Wasabi (horseradish, Mustard, Corn starch, Cellulose, Ascorbic acid (vitamin c), Fd&c yellow 5, Fd&c blue 1, Citric acid))

Brand
Gowas@bi sushi
Made by
Sushi House, Inc.
Label serving
1 Roll
Barcode (GTIN/UPC)
636628056985
Category
Sushi
Label updated
2023-03-07

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 7 of 483 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 530 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 1 of 480 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 15 of 469 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 2 of 540 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 527 other records.

    leastmost

Questions

How many calories are in gowas@bi sushi poke salmon?
1 Roll (363 g): 450 calories; protein: 23 g, carbohydrates: 63 g, fat: 10 g.
How much protein is in gowas@bi sushi poke salmon?
6.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in gowas@bi sushi poke salmon?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy124 kcal
Protein6.3 g
Total lipid (fat)2.8 g
Carbohydrate, by difference17.4 g
Fiber, total dietary0.3 g
Total Sugars2.2 g
Sugars, added2.2 g
Calcium, Ca7 mg
Iron, Fe1.7 mg
Potassium, K194 mg
Sodium, Na138 mg
Vitamin D (D2 + D3), International Units110 iu
Fatty acids, total saturated0.55 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2525244, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.