Lunds & byerlys rocky mountain mix, Rocky mountain

USDA name: Rocky mountain mix, Rocky mountain

Brandedby Lunds Inc

180 calories in 1/4 Cup (37 g). Per 100 g, protein: 13.5 g, carbohydrates: 51.4 g, fat: 27 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calcium than 79%, and more sugars than 78%.

Compare with another food →

Serving
1
= 37 g
180KCAL
Where the calories come from

Lunds & byerlys rocky mountain mix, Rocky mountain, 1/4 Cup (37 g)

180 calories

  • Protein5 g11% of calories
  • Carbs19 g41% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat10 g48% of calories

Nutrition Facts

Serving size1/4 Cup (37 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Iron4% 0.72 mg
  • Sodium3% 69.9 mg

Little or none: Calcium.

Ingredients

Roasted peanuts (peanuts (USA), High oleic sunflower oil, Sea salt), Raisins (raisins (USA) sunflower oil). Chocolate peanut gems (milk chocolate [sugar, Cocoa butter, Chocolate liquor, Whole milk powder, Soy lecithin (an endisfier), Salt, Vanilla), Sugar, Roasted peanuts [peanuts, Corn oil], Less than 1% of tapioca syrup, Gum acacia. Coling [turmeric oleoresin, Spirulina extract, Vegetable juice], Carnauba wax, Roasted almonds (almonds (USA). High on sunflower oil, Sea salt), Roasted cashews (cashews (vietnam), High oleic sunflower oil, Sea salt).

Brand
Lunds & byerlys
Made by
Lunds Inc
Label serving
1/4 Cup
Barcode (GTIN/UPC)
072431044786
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 10 of 20,963 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 74 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 14 of 21,143 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 14 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 7 of 21,051 other records.

    leastmost

Questions

How many calories are in lunds & byerlys rocky mountain mix, rocky mountain?
1/4 Cup (37 g): 180 calories; protein: 5 g, carbohydrates: 19 g, fat: 10 g.
How much protein is in lunds & byerlys rocky mountain mix, rocky mountain?
13.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys rocky mountain mix, rocky mountain?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy486 kcal
Protein13.5 g
Total lipid (fat)27 g
Carbohydrate, by difference51.4 g
Fiber, total dietary5.4 g
Total Sugars37.8 g
Sugars, added13.5 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Potassium, K568 mg
Sodium, Na189 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2375179, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.