Ahold rocky mountain mix

USDA name: Rocky mountain mix

Brandedby Ahold Usa, Inc.

140 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Ahold rocky mountain mix, 0.25 cup (28 g)

140 calories

Protein
4 g
Carbs
14 g
Fat
8 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Sodium, Calcium, Iron.

      Ingredients

      Raisins (raisins, Sunflower oil), Almonds, Semisweet chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Milk fat, Soy lecithin [emulsifier], Salt, Vanilla), Pepitas (pumpkin seeds), Cashews, Sunflower seeds.

      Brand
      Ahold
      Made by
      Ahold Usa, Inc.
      Label serving
      0.25 cup
      Barcode (GTIN/UPC)
      688267147371
      Category
      Popcorn, Peanuts, Seeds & Related Snacks
      Label updated
      2018-09-07

      How it compares

      Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Iron

        Lower than 92%

        Same value as 1,614 of 21,139 other records.

        leastmost

      • Sodium

        Lower than 79%

        Same value as 22 of 21,437 other records.

        leastmost

      • Calcium

        Lower than 79%

        Same value as 4,473 of 20,880 other records.

        leastmost

      • Sugars

        Higher than 74%

        Same value as 300 of 21,247 other records.

        leastmost

      • Total fat

        Lower than 67%

        Same value as 516 of 21,427 other records.

        leastmost

      • Calories

        Lower than 61%

        Same value as 2,078 of 21,485 other records.

        leastmost

      Questions

      How many calories are in ahold rocky mountain mix?
      0.25 cup (28 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 8 g.
      How much protein is in ahold rocky mountain mix?
      14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
      How many net carbs are in ahold rocky mountain mix?
      42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy500 kcal
      Protein14.3 g
      Total lipid (fat)28.6 g
      Carbohydrate, by difference50 g
      Fiber, total dietary7.1 g
      Total Sugars35.7 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na7 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated7.1 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903477, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.