Rocky mountain treats, Golden premium trail mix

Brandedby Rocky Mountain Foods, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 26.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 84%, and more calcium than 77%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Rocky mountain treats, Golden premium trail mix, 1/4 cup (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs17 g45% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076958430916 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg
  • Sodium2% 54.9 mg

Ingredients

(sugar, Cocoa, Partially hydrogenated palm kernel oil, Whey, Artificial color (fd&c blue no. 1, Blue no. 1 lake, Blue no. 2 lake, Yellow no. 5, Yellow no. 5 lake, Yellow no. 6, Yellow no. 6 lake, Red no. 40, Red no. 40 lake, Sorbitol, Titanium dioxide, Phosphoric acid, Methyl and propyl parabens, Caramel], Nonfat milk powder, Corn syrup, Soy lecithin, Wax, Dextrin, Vanillin), Almonds, Pineapple tidbits (pineapple, Sugar, Citric acid, Sulphur dioxide), Cashews, Dried cranberries (cranberries, Sugar, Citric acid, Sunflower oil, Elderberry juice concentrate), Dried sour cherries (cherries, Sugar, Sunflower oil), Salt, Canola oil.

Brand
Rocky mountain treats
Made by
Rocky Mountain Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
076958430916
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 309 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 255 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 361 of 21,143 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

Questions

How many calories are in rocky mountain treats, golden premium trail mix?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in rocky mountain treats, golden premium trail mix?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in rocky mountain treats, golden premium trail mix?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference56.7 g
Fiber, total dietary6.7 g
Total Sugars43.3 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na183 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2027989, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.