Lunds & byerlys goulash

USDA name: Goulash

Brandedby Byerly Foods International

439 calories in 1 entree (340 g). Per 100 g, protein: 5.6 g, carbohydrates: 17.9 g, fat: 3.8 g.

Serving
1
= 340 g
439KCAL

Lunds & byerlys goulash, 1 entree (340 g)

439 calories

Protein
19 g
Carbs
61 g
Fat
13 g
Fiber
5.1 g
Sugars
6 g

Nutrition Facts

Serving size1 entree (340 g)
Amount per serving
Calories439
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g22%
Trans Fat 0.51 g
Cholesterol 40.8 mg14%
Sodium 870 mg38%
Total Carbohydrate 61 g22%
Dietary Fiber 5.1 g18%
Total Sugars 6 g
Protein 19 g
Calcium 40.8 mg3%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54.4 µg
  • Vitamin C4% 3.7 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 870 mg
  • Iron25% 4.5 mg
  • Calcium3% 40.8 mg

Ingredients

Sauce (ground beef, Tomatoes [tomatoes, Tomato puree, Less than 2% of salt, Citric acid], Tomato sauce [tomato puree {water, Tomato paste}, Water, Less than 2% of: salt, Onion powder, Garlic powder, Red pepper, Citric acid], Water, Tomato paste [tomato paste, Citric acid], Green pepper, Yellow onion, Kosher salt, Worcestershire sauce [white vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind extract, Natural flavorings, Chili pepper extract], Chili powder [chili pepper, Natural spices, Salt, Garlic], Garlic, Tabasco sauce [vinegar, Red pepper, Salt], Black pepper, Cumin), Pasta (water, Elbow macaroni [durum wheat semolina, Niacin, Iron {ferrous sulfate}, Thiamin mononitrate, Riboflavin, Folic acid], Corn oil).

Brand
Lunds & byerlys
Made by
Byerly Foods International
Label serving
1 entree
Barcode (GTIN/UPC)
018169671931
Category
Other Deli
Label updated
2023-07-31

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 90%

    Same value as 43 of 3,424 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 7 of 3,460 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 25 of 3,429 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 28 of 1,609 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 6 of 3,460 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 7 of 3,464 other records.

    leastmost

Questions

How many calories are in lunds & byerlys goulash?
1 entree (340 g): 439 calories; protein: 19 g, carbohydrates: 61 g, fat: 13 g.
How much protein is in lunds & byerlys goulash?
5.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in lunds & byerlys goulash?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein5.6 g
Total lipid (fat)3.8 g
Carbohydrate, by difference17.9 g
Fiber, total dietary1.5 g
Total Sugars1.8 g
Calcium, Ca12 mg
Iron, Fe1.3 mg
Sodium, Na256 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, RAE16 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0.15 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617470, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.