Knorr goulash recipe mix

USDA name: Goulash recipe mix

Brandedby Unilever Bestfoods North America

35 calories in 1.333 Tbsp (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 0 g.

Among the other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g: more vitamin C than 92%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 11 g
35KCAL
Where the calories come from

Knorr goulash recipe mix, 1.333 Tbsp (11 g)

35 calories

  • Protein1.0 g11% of calories
  • Carbs8 g89% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1.333 Tbsp (11 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90 µg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Maltodextrin (corn, Potato), Onion*, Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Paprika and caramel (for color), Tomato powder, Red and green bell peppers*, Potato starch, Salt, Sugar, Hydrolyzed vegetable protein (corn, Soy, Wheat), Spices, Garlic powder, High oleic sunflower oil, Yeast extract, Guar gum, Natural flavor, Onion powder, Disodium guanylate, Disodium inosinate, Beef fat, Sulfites (used to protect quality).

Brand
Knorr
Made by
Unilever Bestfoods North America
Label serving
1.333 Tbsp
Barcode (GTIN/UPC)
048001222434
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2023-10-24

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 0 of 1,938 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 14 of 8,023 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 38 of 8,051 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 13 of 3,855 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 9 of 8,124 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 15 of 3,758 other records.

    leastmost

Questions

How many calories are in knorr goulash recipe mix?
1.333 Tbsp (11 g): 35 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in knorr goulash recipe mix?
9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in knorr goulash recipe mix?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy318 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference72.7 g
Fiber, total dietary9.1 g
Total Sugars18.2 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Sodium, Na3,364 mg
Vitamin C, total ascorbic acid81.8 mg
Vitamin A, RAE818 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678602, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.