Kilyn's kitchen premium cabin goulash

USDA name: Premium cabin goulash

Brandedby Roth Industries, Llc

471 calories in 1 cup (272 g). Per 100 g, protein: 6.3 g, carbohydrates: 29.8 g, fat: 3.7 g.

Serving
1
= 272 g
471KCAL

Kilyn's kitchen premium cabin goulash, 1 cup (272 g)

471 calories

Protein
17 g
Carbs
81 g
Fat
10 g
Fiber
6 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (272 g)
Amount per serving
Calories471
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19 mg6%
Sodium 520 mg23%
Total Carbohydrate 81 g29%
Dietary Fiber 6 g21%
Total Sugars 5 g
Protein 17 g
Calcium 40.8 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron20% 3.6 mg
  • Calcium3% 40.8 mg

Ingredients

Goulash beef mix (cooked ground beef, Diced tomatoes [tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid), Marinara sauce tomatoes, Olive oil, Sunflower oil, Salt, Onions, Sugar, Black pepper, Basil, Oregano, Parsley, Citric acid], Water, Onion, Tamari soy sauce [water, Soybeans, Salt, Alcohol], Garlic, Cultured dextrose [cultured dextrose, Maltodextrin), Butter [cream, Natural flavoring], Kosher salt, Italian-style seasoning [marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Bay leaf), Cooked pasta (water, Durum flour [wheat, Niacin, Iron {ferrous sulfate}, Thiamin mononitrate, Riboflavin, Folic acid]), Corn.

Brand
Kilyn's kitchen
Made by
Roth Industries, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
810345031177
Category
Other Deli
Label updated
2018-09-06

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 3,452 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 20 of 3,424 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 34 of 3,439 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 8 of 3,464 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 4 of 3,460 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 25 of 3,429 other records.

    leastmost

Questions

How many calories are in kilyn's kitchen premium cabin goulash?
1 cup (272 g): 471 calories; protein: 17 g, carbohydrates: 81 g, fat: 10 g.
How much protein is in kilyn's kitchen premium cabin goulash?
6.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kilyn's kitchen premium cabin goulash?
27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy173 kcal
Protein6.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference29.8 g
Fiber, total dietary2.2 g
Total Sugars1.8 g
Calcium, Ca15 mg
Iron, Fe1.3 mg
Sodium, Na191 mg
Vitamin C, total ascorbic acid3.3 mg
Vitamin A, IU110 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1955630, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.