Lundberg family farms, Organic whole grain southwestern rice & seasoning mix
Brandedby Wehah Farm Inc
220 calories in 2 oz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 80.4 g, fat: 3.6 g.
Among the other records in Flavored Rice Dishes, per 100 g: more calories than 98%, and more carbohydrates than 97%.
Lundberg family farms, Organic whole grain southwestern rice & seasoning mix, 2 oz (56 g)
220 calories
- Protein5 g9% of calories
- Carbs45 g83% of calories
incl. 4 g fiber · 2 g sugars
- Fat2 g8% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 073416510302 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Sodium18% 410 mg
- Iron8% 1.4 mg
- Calcium2% 20.2 mg
Ingredients
Organic parboiled brown rice, Organic dehydrated black beans, Organic freeze-dried corn, Organic dried onion, Sea salt, Organic spices (black pepper, Cayenne, Chili cumin), Organic dried garlic, Organic dried tomato, Organic dried green bell pepper, Organic dried cane syrup, Organic brown rice flour, Organic rice concentrate, Organic sunflower oil, Citric acid, Natural garlic flavor.
- Brand
- Lundberg family farms
- Made by
- Wehah Farm Inc
- Label serving
- 2 oz
- Barcode (GTIN/UPC)
- 073416510302
- Category
- Flavored Rice Dishes
- Label updated
- 2018-07-26
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 98%
Same value as 2 of 737 other records.
leastmostCarbohydrates
Higher than 97%
Same value as 3 of 734 other records.
leastmostFiber
Higher than 91%
Same value as 8 of 735 other records.
leastmostVitamin C
Higher than 85%
Same value as 0 of 367 other records.
leastmostTotal fat
Higher than 83%
Same value as 12 of 734 other records.
leastmostSugars
Higher than 74%
Same value as 29 of 732 other records.
leastmost
Questions
- How many calories are in lundberg family farms, organic whole grain southwestern rice & seasoning mix?
- 2 oz (56 g): 220 calories; protein: 5 g, carbohydrates: 45 g, fat: 2 g.
- How much protein is in lundberg family farms, organic whole grain southwestern rice & seasoning mix?
- 8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in lundberg family farms, organic whole grain southwestern rice & seasoning mix?
- 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Lundberg family farms og whole grain spanish rice
- Lundberg family farms og whole grain yellow rice rice
- Lundberg family farms spanish style organic rice, Spanish style
- Lundberg family farms wild blend whole grain rice, Wild blend
- Lundberg family farms korean BBQ organic sprouted rice, Korean BBQ
- Lundberg family farms chile verde organic sprouted rice, Chile verde
- Lundberg family farms coconut organic whole grain rice pilaf, Coconut
- Lundberg family farms organic rice pilaf rice & seasoning mix, Rice pilaf
All 14 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 80.4 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 732 mg |
| Vitamin C, total ascorbic acid | 16.1 mg |
| Vitamin A, IU | 179 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2018291, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.