How many calories are in low fat milk (1%)?

1 cup (244 g) has 105 calories, 8.2 g of protein, 12.6 g of carbohydrates and 2.3 g of fat.

How much protein is in low fat milk (1%)?

3.4 g per 100 g, which is 31% of its calories.

How many net carbs are in low fat milk (1%)?

5.2 g per 100 g: 5.2 g of carbohydrates minus 0 g of fiber.

Low fat milk (1%)

USDA name: Milk, low fat (1%)

105 calories in 1 cup (244 g). 3.4 g protein, 5.2 g carbs and 0.95 g fat per 100 g.

Serving

= 244 g

Low fat milk (1%), 1 cup

105 calories

Protein: 8.2 g
Carbs: 12.6 g
Fat: 2.3 g
Fiber: 0 g
Sugars: 12.1 g

Nutrition Facts

Serving size1 cup (244 g)

Amount per serving
Calories105

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 1.4 g7%

Cholesterol 12.2 mg4%

Sodium 95.2 mg4%

Total Carbohydrate 12.6 g5%

Dietary Fiber 0 g0%

Total Sugars 12.1 g

Protein 8.2 g

Vitamin D 2.7 mcg13%

Calcium 307 mg24%

Iron 0 mg0%

Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µg
Riboflavin (B2)26% 0.34 mg
Vitamin A16% 142 µg
Vitamin D13% 2.7 µg
Thiamin (B1)12% 0.14 mg
Vitamin B69% 0.15 mg
Choline8% 42.5 mg
Niacin (B3)2% 0.28 mg
Folate1% 4.9 µg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

Calcium24% 307 mg
Phosphorus20% 251 mg
Zinc10% 1 mg
Selenium9% 5.1 µg
Potassium8% 388 mg
Magnesium7% 29.3 mg
Sodium4% 95.2 mg

Little or none: Copper, Iron.

Questions

How many calories are in low fat milk (1%)?: 1 cup (244 g) has 105 calories, 8.2 g of protein, 12.6 g of carbohydrates and 2.3 g of fat.
How much protein is in low fat milk (1%)?: 3.4 g per 100 g, which is 31% of its calories.
How many net carbs are in low fat milk (1%)?: 5.2 g per 100 g: 5.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	89.7 g
Energy	43 kcal
Protein	3.4 g
Total lipid (fat)	0.95 g
Carbohydrate, by difference	5.2 g
Fiber, total dietary	0 g
Total Sugars	5 g
Calcium, Ca	126 mg
Iron, Fe	0 mg
Magnesium, Mg	12 mg
Phosphorus, P	103 mg
Potassium, K	159 mg
Sodium, Na	39 mg
Zinc, Zn	0.43 mg
Copper, Cu	0.001 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.057 mg
Riboflavin	0.14 mg
Niacin	0.11 mg
Vitamin B-6	0.06 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	17.4 mg
Vitamin B-12	0.61 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	58 µg
Retinol	58 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.57 g
SFA 4:0	0.022 g
SFA 6:0	0.015 g
SFA 8:0	0.011 g
SFA 10:0	0.023 g
SFA 12:0	0.026 g
SFA 14:0	0.093 g
SFA 16:0	0.27 g
SFA 18:0	0.096 g
Fatty acids, total monounsaturated	0.21 g
MUFA 16:1	0.014 g
MUFA 18:1	0.21 g
MUFA 20:1	0.001 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.032 g
PUFA 18:2	0.033 g
PUFA 18:3	0.004 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	5 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705387, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.