Low-fat low-sodium cottage cheese

USDA name: Cheese, cottage, lowfat, low sodium

163 calories in 1 cup (226 g). Per 100 g, protein: 12.4 g, carbohydrates: 2.7 g, fat: 1 g.

Serving
1
= 226 g
163KCAL

Low-fat low-sodium cottage cheese, 1 cup

163 calories

Protein
28 g
Carbs
6.1 g
Fat
2.3 g
Fiber
0 g
Sugars
6.1 g

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 1.4 g7%
Cholesterol 9 mg3%
Sodium 29.4 mg1%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0 g0%
Total Sugars 6.1 g
Protein 28 g
Vitamin D 0 mcg0%
Calcium 138 mg11%
Iron 0.32 mg2%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1259% 1.4 µg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin B69% 0.16 mg
  • Choline7% 39.5 mg
  • Folate7% 27.1 µg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin A3% 24.9 µg
  • Niacin (B3)2% 0.29 mg

Little or none: Vitamin K, Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium35% 19 µg
  • Phosphorus24% 303 mg
  • Calcium11% 138 mg
  • Zinc8% 0.86 mg
  • Copper7% 0.063 mg
  • Potassium4% 194 mg
  • Magnesium3% 11.3 mg
  • Iron2% 0.32 mg
  • Sodium1% 29.4 mg

How it compares

Against other records in Cottage/ricotta cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 15 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in low-fat low-sodium cottage cheese?
1 cup (226 g): 163 calories; protein: 28 g, carbohydrates: 6.1 g, fat: 2.3 g.
How much protein is in low-fat low-sodium cottage cheese?
12.4 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in low-fat low-sodium cottage cheese?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.5 g
Energy72 kcal
Protein12.4 g
Total lipid (fat)1 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars2.7 g
Calcium, Ca61 mg
Iron, Fe0.14 mg
Magnesium, Mg5 mg
Phosphorus, P134 mg
Potassium, K86 mg
Sodium, Na13 mg
Zinc, Zn0.38 mg
Copper, Cu0.028 mg
Selenium, Se8.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.16 mg
Niacin0.13 mg
Vitamin B-60.07 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total17.5 mg
Vitamin B-120.63 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.63 g
SFA 4:00.031 g
SFA 6:00.007 g
SFA 8:00.009 g
SFA 10:00.018 g
SFA 12:00.016 g
SFA 14:00.1 g
SFA 16:00.3 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.036 g
MUFA 18:10.23 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.022 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705758, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.