Low-fat cottage cheese with fruit

USDA name: Cheese, cottage, lowfat, with fruit

192 calories in 1 cup (226 g). Per 100 g, protein: 7.3 g, carbohydrates: 10.3 g, fat: 1.6 g.

Serving
1
= 226 g
192KCAL

Low-fat cottage cheese with fruit, 1 cup

192 calories

Protein
16.5 g
Carbs
23.3 g
Fat
3.5 g
Fiber
0.68 g
Sugars
21 g

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 1.9 g9%
Cholesterol 18.1 mg6%
Sodium 472 mg21%
Total Carbohydrate 23.3 g8%
Dietary Fiber 0.68 g2%
Total Sugars 21 g
Protein 16.5 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 0.23 mg1%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42.5 mg
  • Riboflavin (B2)28% 0.37 mg
  • Vitamin B1225% 0.61 µg
  • Vitamin A12% 104 µg
  • Vitamin B610% 0.16 mg
  • Folate7% 27.1 µg
  • Thiamin (B1)6% 0.075 mg
  • Choline5% 28 mg
  • Niacin (B3)2% 0.3 mg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.5 µg
  • Sodium21% 472 mg
  • Phosphorus18% 221 mg
  • Copper13% 0.11 mg
  • Calcium12% 160 mg
  • Zinc9% 0.97 mg
  • Potassium6% 276 mg
  • Magnesium5% 22.6 mg
  • Iron1% 0.23 mg

How it compares

Against other records in Cottage/ricotta cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 15 other records.

    leastmost

Questions

How many calories are in low-fat cottage cheese with fruit?
1 cup (226 g): 192 calories; protein: 16.5 g, carbohydrates: 23.3 g, fat: 3.5 g.
How much protein is in low-fat cottage cheese with fruit?
7.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in low-fat cottage cheese with fruit?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.9 g
Energy85 kcal
Protein7.3 g
Total lipid (fat)1.6 g
Carbohydrate, by difference10.3 g
Fiber, total dietary0.3 g
Total Sugars9.3 g
Calcium, Ca71 mg
Iron, Fe0.1 mg
Magnesium, Mg10 mg
Phosphorus, P98 mg
Potassium, K122 mg
Sodium, Na209 mg
Zinc, Zn0.43 mg
Copper, Cu0.05 mg
Selenium, Se9.5 µg
Vitamin C, total ascorbic acid18.8 mg
Thiamin0.033 mg
Riboflavin0.16 mg
Niacin0.13 mg
Vitamin B-60.072 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total12.4 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol45 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.82 g
SFA 4:00.026 g
SFA 6:00.023 g
SFA 8:00.017 g
SFA 10:00.04 g
SFA 12:00.04 g
SFA 14:00.13 g
SFA 16:00.37 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.31 g
MUFA 16:10.019 g
MUFA 18:10.31 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.06 g
PUFA 18:20.054 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705757, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.