Love your health soy mix
USDA name: Soy mix
Brandedby Love Your Health Foods, Llc
120 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 50 g, fat: 16.7 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 93%, and more protein than 90%.
Love your health soy mix, 1/4 cup (30 g)
120 calories
- Protein7 g21% of calories
- Carbs15 g45% of calories
incl. 2 g fiber · 9 g sugars
- Fat5 g34% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 025758395321 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium2% 39.9 mg
- Calcium2% 20.1 mg
Ingredients
Dry roasted lightly sea salted soynuts, Sea salt, Sunflower oil), Honey toasted soynuts (dry roasted soynuts [soybeans], Sugar, Honey, Sea salt), Whole sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Dark chocolate covered soynuts: dark chocolate (sugar, Chocolate liquor cocoa butter, Anhydrous milk fat soy lecithin, Vanilla), Soybeans, Gum arabic, Corn syrup, Sugar, Certified confectioners glaze, Pumpkin seeds.
- Brand
- Love your health
- Made by
- Love Your Health Foods, Llc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 025758395321
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-09-07
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 93%
Same value as 249 of 21,200 other records.
leastmostProtein
Higher than 90%
Same value as 421 of 21,139 other records.
leastmostTotal fat
Lower than 89%
Same value as 258 of 21,143 other records.
leastmostSugars
Higher than 68%
Same value as 229 of 20,963 other records.
leastmostIron
Higher than 64%
Same value as 1,289 of 20,870 other records.
leastmostSodium
Lower than 62%
Same value as 101 of 21,153 other records.
leastmost
Questions
- How many calories are in love your health soy mix?
- 1/4 cup (30 g): 120 calories; protein: 7 g, carbohydrates: 15 g, fat: 5 g.
- How much protein is in love your health soy mix?
- 23.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in love your health soy mix?
- 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 23.3 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 30 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 133 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1870101, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.