Ellien's wasabi soy trail mix

USDA name: Wasabi soy trail mix

Brandedby Eillien's Candies Inc.

190 calories in 1/4 cup (34 g). Per 100 g, protein: 17.6 g, carbohydrates: 35.3 g, fat: 38.2 g.

Serving
1
= 34 g
190KCAL

Ellien's wasabi soy trail mix, 1/4 cup (34 g)

190 calories

Protein
6 g
Carbs
12 g
Fat
13 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Calcium 28.9 mg2%
Iron 0.7 mg4%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron4% 0.7 mg
  • Potassium4% 177 mg
  • Calcium2% 28.9 mg

Ingredients

Peanuts (peanuts, Cottonseed oil, Peanut oil, Salt), Wasabi almonds (almonds, Sugar, Maltodextrin, Salt, Natural flavors including wasabi [autolyzed yeast extract), Spices [including mustard], Soy sauce powder [soybeans, Wheat, Salt], Citric acid, Spinach powder, Onion powder, Garlic powder, Less than 2% silicon dioxide [added to prevent caking], Cottonseed oil, Peanut oil), Wasabi peas (green peas, Glutinous rice flour, Corn starch, Sugar, Salt, Soybean ol, Wasabi, Yellow 5, Blue 1), Rice crackers (glutinous rice, Soy sauce [water, Soybeans, Wheat, Salt], Sugar, Chili powder, Seaweed, Sesame seeds, Yellow 5, Yellow 6), Honey roasted sesame sticks (enriched wheat flour [unbleached wheat flour, Malted barley flour, Niacin, Iron (reduced iron), Thiamine mononitrate, Riboflavin, Folic acid], Soybean oil, Sesame seeds, Honey coating [sucrose, Wheat starch, Honey], Bulgur wheat, Tack blend [maltodextrin, Xanthan gum], Salt, Beet powder [color], Turmeric [color]), Honey roasted peanuts (peanuts, Sugar, Honey, Tapioca dextrin, Cottonseed and peanut oil, Salt).

Brand
Ellien's
Made by
Eillien's Candies Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
034952592917
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-04-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 76%

    Same value as 11 of 21,437 other records.

    leastmost
  • Iron

    Lower than 69%

    Same value as 54 of 21,139 other records.

    leastmost
  • Protein

    Higher than 67%

    Same value as 43 of 21,424 other records.

    leastmost
  • Fiber

    Lower than 64%

    Same value as 140 of 21,355 other records.

    leastmost
  • Calcium

    Higher than 62%

    Same value as 11 of 20,880 other records.

    leastmost
  • Potassium

    Higher than 60%

    Same value as 5 of 11,087 other records.

    leastmost

Questions

How many calories are in ellien's wasabi soy trail mix?
1/4 cup (34 g): 190 calories; protein: 6 g, carbohydrates: 12 g, fat: 13 g.
How much protein is in ellien's wasabi soy trail mix?
17.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ellien's wasabi soy trail mix?
29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy559 kcal
Protein17.6 g
Total lipid (fat)38.2 g
Carbohydrate, by difference35.3 g
Fiber, total dietary5.9 g
Total Sugars5.9 g
Sugars, added2.9 g
Calcium, Ca85 mg
Iron, Fe2.1 mg
Potassium, K521 mg
Sodium, Na471 mg
Vitamin D (D2 + D3), International Units12 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466766, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.