Gourmet nut, Soy nut health mix

Brandedby Arco Distributors, Inc.

120 calories in 1 oz (30 g). Per 100 g, protein: 20 g, carbohydrates: 53.3 g, fat: 16.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 93%, and less total fat than 89%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Gourmet nut, Soy nut health mix, 1 oz (30 g)

120 calories

  • Protein6 g18% of calories
  • Carbs16 g48% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size1 oz (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 609722844093 · We may earn a commission

Ingredients

Roasted soy nuts (cottonseed and/or sunflower oil), Cranberries (sugar, Sunflower oil), Black raisins, Pumpkin seeds, Raw almonds.

Brand
Gourmet nut
Made by
Arco Distributors, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
609722844093
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 249 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 258 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 293 of 21,051 other records.

    leastmost

Questions

How many calories are in gourmet nut, soy nut health mix?
1 oz (30 g): 120 calories; protein: 6 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in gourmet nut, soy nut health mix?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in gourmet nut, soy nut health mix?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)16.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary10 g
Total Sugars26.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2051121, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.