Lotus foods, Organic brown mekong flower rice, Jasmine

Brandedby Lotus Foods

210 calories in 1/3 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 75 g, fat: 2.5 g.

Among the other records in Rice, per 100 g: less carbohydrates than 86%, and more total fat than 84%.

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Serving
1
= 60 g
210KCAL
Where the calories come from

Lotus foods, Organic brown mekong flower rice, Jasmine, 1/3 cup (60 g)

210 calories

  • Protein5 g9% of calories
  • Carbs45 g84% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1/3 cup (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Manganese78% 1.8 mg
  • Magnesium19% 79.8 mg
  • Phosphorus16% 200 mg
  • Zinc14% 1.5 mg
  • Selenium5% 3 µg
  • Iron4% 0.72 mg
  • Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

Organic brown rice.

Brand
Lotus foods
Made by
Lotus Foods
Label serving
1/3 cup
Barcode (GTIN/UPC)
708953502588
Category
Rice
Label updated
2018-06-29

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 86%

    Same value as 19 of 1,871 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 6 of 1,861 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 4 of 1,112 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 3 of 1,876 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 4 of 1,799 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 14 of 1,865 other records.

    leastmost

Questions

How many calories are in lotus foods, organic brown mekong flower rice, jasmine?
1/3 cup (60 g): 210 calories; protein: 5 g, carbohydrates: 45 g, fat: 1.5 g.
How much protein is in lotus foods, organic brown mekong flower rice, jasmine?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lotus foods, organic brown mekong flower rice, jasmine?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy350 kcal
Protein8.3 g
Total lipid (fat)2.5 g
Carbohydrate, by difference75 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Magnesium, Mg133 mg
Phosphorus, P333 mg
Potassium, K233 mg
Sodium, Na0 mg
Zinc, Zn2.5 mg
Manganese, Mn3 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011901, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.