Lotus foods, Organic brown mekong flower rice, Jasmine

Brandedby Lotus Foods

210 calories in 0.33 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 75 g, fat: 2.5 g.

Serving
1
= 60 g
210KCAL

Lotus foods, Organic brown mekong flower rice, Jasmine, 0.33 cup (60 g)

210 calories

Protein
5 g
Carbs
45 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese78% 1.8 mg
    • Magnesium19% 79.8 mg
    • Phosphorus16% 200 mg
    • Zinc14% 1.5 mg
    • Selenium5% 3 µg
    • Iron4% 0.72 mg
    • Potassium3% 140 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic brown rice.

    Brand
    Lotus foods
    Made by
    Lotus Foods
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    708953502588
    Category
    Rice
    Label updated
    2018-06-29

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 86%

      Same value as 20 of 1,879 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 6 of 1,869 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 4 of 1,113 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 3 of 1,884 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 4 of 1,807 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 14 of 1,873 other records.

      leastmost

    Questions

    How many calories are in lotus foods, organic brown mekong flower rice, jasmine?
    0.33 cup (60 g): 210 calories; protein: 5 g, carbohydrates: 45 g, fat: 1.5 g.
    How much protein is in lotus foods, organic brown mekong flower rice, jasmine?
    8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in lotus foods, organic brown mekong flower rice, jasmine?
    71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy350 kcal
    Protein8.3 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Magnesium, Mg133 mg
    Phosphorus, P333 mg
    Potassium, K233 mg
    Sodium, Na0 mg
    Zinc, Zn2.5 mg
    Manganese, Mn3 mg
    Selenium, Se5 µg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.83 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011901, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.