Lotus foods organic mekong flower rice

USDA name: Organic mekong flower rice

Brandedby Lotus Foods

190 calories in 0.333 cup (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 60 g
190KCAL

Lotus foods organic mekong flower rice, 0.333 cup (60 g)

190 calories

Protein
4 g
Carbs
45 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup (60 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese26% 0.6 mg
    • Zinc5% 0.6 mg
    • Phosphorus5% 60 mg
    • Magnesium4% 16.2 mg
    • Selenium2% 1.2 µg
    • Potassium2% 75 mg

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Organic white rice

    Brand
    Lotus foods
    Made by
    Lotus Foods
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    708953502687
    Category
    Rice
    Label updated
    2018-12-03

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 95%

      Same value as 0 of 1,884 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 20 of 1,879 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 380 of 1,791 other records.

      leastmost

    • Fiber

      Lower than 68%

      Same value as 13 of 1,807 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 1 of 1,113 other records.

      leastmost

    • Calcium

      Lower than 40%

      Same value as 1,001 of 1,666 other records.

      leastmost

    Questions

    How many calories are in lotus foods organic mekong flower rice?
    0.333 cup (60 g): 190 calories; protein: 4 g, carbohydrates: 45 g, fat: 0 g.
    How much protein is in lotus foods organic mekong flower rice?
    6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in lotus foods organic mekong flower rice?
    73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy317 kcal
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference75 g
    Fiber, total dietary1.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Magnesium, Mg27 mg
    Phosphorus, P100 mg
    Potassium, K125 mg
    Sodium, Na0 mg
    Zinc, Zn1 mg
    Manganese, Mn1 mg
    Selenium, Se2 µg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008140, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.