Lotus foods organic mekong flower rice

USDA name: Organic mekong flower rice

Brandedby Lotus Foods

190 calories in 1/3 cup (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Rice, per 100 g: less calories than 95%, and less carbohydrates than 86%.

Compare with another food →

Serving
1
= 60 g
190KCAL
Where the calories come from

Lotus foods organic mekong flower rice, 1/3 cup (60 g)

190 calories

  • Protein4 g8% of calories
  • Carbs45 g92% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (60 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 708953502687 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Manganese26% 0.6 mg
  • Zinc5% 0.6 mg
  • Phosphorus5% 60 mg
  • Magnesium4% 16.2 mg
  • Selenium2% 1.2 µg
  • Potassium2% 75 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Organic white rice

Brand
Lotus foods
Made by
Lotus Foods
Label serving
1/3 cup
Barcode (GTIN/UPC)
708953502687
Category
Rice
Label updated
2018-12-03

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 0 of 1,876 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 19 of 1,871 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 376 of 1,784 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 13 of 1,799 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 1 of 1,112 other records.

    leastmost

  • Calcium

    Lower than 40%

    Same value as 997 of 1,659 other records.

    leastmost

Questions

How many calories are in lotus foods organic mekong flower rice?
1/3 cup (60 g): 190 calories; protein: 4 g, carbohydrates: 45 g, fat: 0 g.
How much protein is in lotus foods organic mekong flower rice?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lotus foods organic mekong flower rice?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy317 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary1.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg27 mg
Phosphorus, P100 mg
Potassium, K125 mg
Sodium, Na0 mg
Zinc, Zn1 mg
Manganese, Mn1 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008140, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.