Lotus foods organic white basmati rice

USDA name: Organic white basmati rice

Brandedby Lotus Foods

180 calories in 1/4 Cup (51 g). Per 100 g, protein: 7.8 g, carbohydrates: 80.4 g, fat: 0.98 g.

Serving
1
= 51 g
180KCAL

Lotus foods organic white basmati rice, 1/4 Cup (51 g)

180 calories

Protein
4 g
Carbs
41 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 Cup (51 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Magnesium6% 24 mg

Little or none: Calcium, Iron, Potassium, Sodium.

Ingredients

Organic white rice

Brand
Lotus foods
Made by
Lotus Foods
Label serving
1/4 Cup
Barcode (GTIN/UPC)
708953536200
Category
Rice
Label updated
2020-09-08

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 3 of 1,879 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 380 of 1,791 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 6 of 1,884 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 261 of 1,113 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 483 of 1,807 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 5 of 1,873 other records.

    leastmost

Questions

How many calories are in lotus foods organic white basmati rice?
1/4 Cup (51 g): 180 calories; protein: 4 g, carbohydrates: 41 g, fat: 0.5 g.
How much protein is in lotus foods organic white basmati rice?
7.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lotus foods organic white basmati rice?
80.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy353 kcal
Protein7.8 g
Total lipid (fat)0.98 g
Carbohydrate, by difference80.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg47 mg
Phosphorus, P294 mg
Potassium, K0 mg
Sodium, Na0 mg
Zinc, Zn2.9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394910, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.