How many calories are in lotus foods organic brown basmati rice?

1/4 Cup (48 g): 170 calories; protein: 3 g, carbohydrates: 36 g, fat: 1.5 g.

How much protein is in lotus foods organic brown basmati rice?

6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in lotus foods organic brown basmati rice?

72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lotus foods organic brown basmati rice

USDA name: Organic brown basmati rice

Brandedby Lotus Foods

170 calories in 1/4 Cup (48 g). Per 100 g, protein: 6.3 g, carbohydrates: 75 g, fat: 3.1 g.

Serving

= 48 g

Lotus foods organic brown basmati rice, 1/4 Cup (48 g)

170 calories

Protein: 3 g
Carbs: 36 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 Cup (48 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 3 g

Calcium 25.9 mg2%

Iron 0.72 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc20% 2.3 mg
Magnesium14% 60 mg
Phosphorus12% 150 mg
Iron4% 0.72 mg
Calcium2% 25.9 mg

Little or none: Potassium, Sodium.

Ingredients

Organic brown rice

Brand: Lotus foods
Made by: Lotus Foods
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 708953536309
Category: Rice
Label updated: 2020-09-03

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 0 of 1,666 other records.
leastmost
Protein
Lower than 89%
Same value as 12 of 1,873 other records.
leastmost
Total fat
Higher than 87%
Same value as 6 of 1,869 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 20 of 1,879 other records.
leastmost
Potassium
Lower than 77%
Same value as 261 of 1,113 other records.
leastmost
Calories
Lower than 76%
Same value as 21 of 1,884 other records.
leastmost

Questions

How many calories are in lotus foods organic brown basmati rice?: 1/4 Cup (48 g): 170 calories; protein: 3 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in lotus foods organic brown basmati rice?: 6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lotus foods organic brown basmati rice?: 72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	354 kcal
Protein	6.3 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	75 g
Fiber, total dietary	2.1 g
Total Sugars	0 g
Calcium, Ca	54 mg
Iron, Fe	1.5 mg
Magnesium, Mg	125 mg
Phosphorus, P	312 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Zinc, Zn	4.7 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394907, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.