Los Cabos egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW

USDA name: Egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW

Brandedby M.C.I. Foods, Inc.

167 calories in 1 Each (70.88 g). Per 100 g, protein: 12 g, carbohydrates: 26.2 g, fat: 9.1 g.

Serving
1
= 70.9 g
167KCAL

Los Cabos egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW, 1 Each (70.88 g)

167 calories

Protein
8.5 g
Carbs
18.6 g
Fat
6.5 g
Fiber
2.6 g
Sugars
0.83 g

Nutrition Facts

Serving size1 Each (70.88 g)
Amount per serving
Calories
167
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 42.5 mg14%
Sodium 260 mg11%
Total Carbohydrate 18.6 g7%
Dietary Fiber 2.6 g9%
Total Sugars 0.83 g
Includes Added Sugars 0.071 g0%
Protein 8.5 g
Vitamin D 0.71 mcg4%
Calcium 86.5 mg7%
Iron 1.6 mg9%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A20% 179 µg
  • Vitamin D4% 0.71 µg
  • Vitamin C1% 0.85 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron9% 1.6 mg
  • Calcium7% 86.5 mg
  • Potassium4% 171 mg

Ingredients

Ingredients: Filling: Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Diced Potato, Water, Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Green Chile Puree (Green Chile Peppers, Water and Citric Acid), Contains 2% or less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion And Garlic Powder, Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, and Salt. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Brand
Los Cabos
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574978697
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 82%

    Same value as 7 of 367 other records.

    leastmost
  • Iron

    Higher than 78%

    Same value as 2 of 367 other records.

    leastmost
  • Sugars

    Lower than 71%

    Same value as 1 of 367 other records.

    leastmost
  • Vitamin C

    Higher than 69%

    Same value as 3 of 230 other records.

    leastmost
  • Sodium

    Lower than 68%

    Same value as 1 of 367 other records.

    leastmost
  • Potassium

    Higher than 66%

    Same value as 2 of 358 other records.

    leastmost

Questions

How many calories are in los cabos egg, cheese, potato & cooked sausage crumbles (made with turkey) breakfast wrap iw?
1 Each (70.88 g): 167 calories; protein: 8.5 g, carbohydrates: 18.6 g, fat: 6.5 g.
How much protein is in los cabos egg, cheese, potato & cooked sausage crumbles (made with turkey) breakfast wrap iw?
12 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in los cabos egg, cheese, potato & cooked sausage crumbles (made with turkey) breakfast wrap iw?
22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy235 kcal
Protein12 g
Total lipid (fat)9.1 g
Ash1.9 g
Carbohydrate, by difference26.2 g
Fiber, total dietary3.6 g
Total Sugars1.2 g
Sugars, added0.1 g
Calcium, Ca122 mg
Iron, Fe2.2 mg
Potassium, K241 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, RAE253 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704444, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.