Los Cabos egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW
USDA name: Egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW
Brandedby M.C.I. Foods, Inc.
167 calories in 1 Each (70.88 g). Per 100 g, protein: 12 g, carbohydrates: 26.2 g, fat: 9.1 g.
Los Cabos egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW, 1 Each (70.88 g)
167 calories
- Protein
- 8.5 g
- Carbs
- 18.6 g
- Fat
- 6.5 g
- Fiber
- 2.6 g
- Sugars
- 0.83 g
Nutrition Facts
Calories167
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A20% 179 µg
- Vitamin D4% 0.71 µg
- Vitamin C1% 0.85 mg
minerals
% of the Daily Value in this serving
- Sodium11% 260 mg
- Iron9% 1.6 mg
- Calcium7% 86.5 mg
- Potassium4% 171 mg
Ingredients
Ingredients: Filling: Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Diced Potato, Water, Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Green Chile Puree (Green Chile Peppers, Water and Citric Acid), Contains 2% or less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion And Garlic Powder, Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, and Salt. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
- Brand
- Los Cabos
- Made by
- M.C.I. Foods, Inc.
- Label serving
- 1 Each
- Barcode (GTIN/UPC)
- 10706574978697
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2024-08-26
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 82%
Same value as 7 of 367 other records.
leastmostIron
Higher than 78%
Same value as 2 of 367 other records.
leastmostSugars
Lower than 71%
Same value as 1 of 367 other records.
leastmostVitamin C
Higher than 69%
Same value as 3 of 230 other records.
leastmostSodium
Lower than 68%
Same value as 1 of 367 other records.
leastmostPotassium
Higher than 66%
Same value as 2 of 358 other records.
leastmost
Questions
- How many calories are in los cabos egg, cheese, potato & cooked sausage crumbles (made with turkey) breakfast wrap iw?
- 1 Each (70.88 g): 167 calories; protein: 8.5 g, carbohydrates: 18.6 g, fat: 6.5 g.
- How much protein is in los cabos egg, cheese, potato & cooked sausage crumbles (made with turkey) breakfast wrap iw?
- 12 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in los cabos egg, cheese, potato & cooked sausage crumbles (made with turkey) breakfast wrap iw?
- 22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 235 kcal |
| Protein | 12 g |
| Total lipid (fat) | 9.1 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 26.2 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 1.2 g |
| Sugars, added | 0.1 g |
| Calcium, Ca | 122 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 367 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin A, RAE | 253 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 60 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704444, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.