HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich

Brandedby Société des Produits Nestlé S.A.

260 calories in 1 Sandwich (113 g). Per 100 g, protein: 7.1 g, carbohydrates: 32.7 g, fat: 8.8 g.

Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: more carbohydrates than 96%, and less protein than 89%.

Compare with another food →

Serving
1
= 113 g
260KCAL
Where the calories come from

HOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich, 1 Sandwich (113 g)

260 calories

  • Protein8 g12% of calories
  • Carbs37 g55% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat10 g33% of calories

Nutrition Facts

Serving size1 Sandwich (113 g)
Amount per serving
Calories
260
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 560 mg24%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 2.3 mg13%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 043695031003 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron13% 2.3 mg
  • Calcium12% 160 mg
  • Potassium3% 160 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cooked scrambled eggs (whole eggs, Skim milk, Soybean oil, Corn starch, Salt, Xanthan gum, Citric acid), Cooked pork breakfast topping caramel color added (cooked pork sausage [pork, Seasoning {salt, Spices, Sugar, Caramel color}, Water], Water, Textured vegetable protein [soy flour, Caramel color], Soy protein concentrate, Sodium tripolyphosphate), Palm oil, Seasoning (whey, Cheddar/blue cheeses [pasteurized milk, Cheese cultures, Salt, Enzymes], Buttermilk, Natural flavor, Maltodextrin, Cultured whole milk, Citric acid, Lactic acid, Extractives of annatto and turmeric), Reduced fat cheddar cheese (pasteurized part skim milk, Skim milk, Modified food starch*, Cultures, Salt, Flavors*, Potassium chloride*, Annatto, Vitamin a palmitate, Enzymes, *ingredients not in regular cheddar cheese), Imitation cheddar cheese (water, Modified food starch, Casein, Soybean oil, Whey, Contains 2% or less of salt, Sodium aluminum phosphate, Sodium phosphate, Lactic acid, Sodium citrate, Natural flavor, Annatto [color]), 2% or less of sugar, Modified cornstarch, Fractionated palm oil, Salt, Yeast, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes [wheat]), Egg yolks, Seasoning (whey, Soybean oil, Maltodextrin, Cheddar/blue cheeses [milk, Cheese cultures, Salt, Enzymes], Nonfat milk, Salt, Natural flavors, Milk protein concentrate, Disodium phosphate, Cultured milk, Citric acid, Extractives of annatto, Paprika, And turmeric [color]), Emulsifier (monoglycerides, 2% or less of ascorbic acid [antioxidant], Citric acid [antioxidant]), Lactic acid, Whey, Soy flour, Egg whites.

Brand
Hot pockets
Made by
Société des Produits Nestlé S.A.
Label serving
1 Sandwich (113 g)
Barcode (GTIN/UPC)
00043695031003
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2025-01-15

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 367 other records.

    leastmost
  • Protein

    Lower than 89%

    Same value as 3 of 367 other records.

    leastmost
  • Fiber

    Lower than 88%

    Same value as 5 of 367 other records.

    leastmost
  • Potassium

    Lower than 80%

    Same value as 0 of 358 other records.

    leastmost
  • Sugars

    Higher than 71%

    Same value as 4 of 367 other records.

    leastmost
  • Iron

    Higher than 68%

    Same value as 3 of 367 other records.

    leastmost

Questions

How many calories are in hot pockets sausage, egg & cheese 4 oz. sandwich?
1 Sandwich (113 g): 260 calories; protein: 8 g, carbohydrates: 37 g, fat: 10 g.
How much protein is in hot pockets sausage, egg & cheese 4 oz. sandwich?
7.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hot pockets sausage, egg & cheese 4 oz. sandwich?
31.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy230 kcal
Protein7.1 g
Total lipid (fat)8.8 g
Carbohydrate, by difference32.7 g
Fiber, total dietary0.9 g
Total Sugars3.5 g
Sugars, added1.8 g
Calcium, Ca142 mg
Iron, Fe2 mg
Potassium, K142 mg
Sodium, Na496 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2723928, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.