Hot pockets sausage, Egg & cheese sausage & egg with low fat mozzarella cheese & sauce in a biscuit crust breakfast bites sandwiches, Sausage, Egg & cheese

USDA name: Sausage, Egg & cheese sausage & egg with low fat mozzarella cheese & sauce in a biscuit crust breakfast bites sandwiches, Sausage, Egg & cheese

Brandedby Nestle Usa Inc.

210 calories in 4 pieces (90 g). Per 100 g, protein: 7.8 g, carbohydrates: 35.6 g, fat: 7.8 g.

Serving
1
= 90 g
210KCAL

Hot pockets sausage, Egg & cheese sausage & egg with low fat mozzarella cheese & sauce in a biscuit crust breakfast bites sandwiches, Sausage, Egg & cheese, 4 pieces (90 g)

210 calories

Protein
7 g
Carbs
32 g
Fat
7 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size4 pieces (90 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 450 mg20%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 7 g
Calcium 80.1 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron10% 1.8 mg
    • Calcium6% 80.1 mg

    Ingredients

    Water, Enriched flour (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cooked scrambled eggs (whole eggs, Skim milk, Gelatin, Soy protein isolate with soy lecithin, Soybean oil, Egg whites, Modified food starch, Salt, Liquid pepper extract, Natural butter flavor [lipolyzed butter oil, Butter oil, Natural flavors, Annatto extract {color}], Xanthan gum, Citric acid), Sugar, Cooked pork sausage crumble (pork, Water, Spices, Less than 2% of salt, Sugar, Pork flavor, Yeast extract, Potassium chloride, Natural flavors [contains milk], Modified corn starch, Maltodextrin), Low fat mozzarella cheese ([pasteurized part skim milk, Cultures, Salt, Enzymes], Non-fat milk, Modified food starch*, Annatto color, *ingredient not in regular mozzarella cheese), Palm oil (palm oil, Citric acid), Seasoning (maltodextrin, Whey, Nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Buttermilk powder, Cheese flavor [natural flavor, Cheddar cheese {cultured milk, Salt, Enzymes}, Whey, Maltodextrin, Whey protein concentrate, Buttermilk, Modified cornstarch, Salt, Garlic powder, Potato maltodextrin, Disodium phosphate, Onion powder, Citric acid], Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Sugar, Seasoning [cornstarch, Propylene glycol, Extractives of turmeric and annatto, Polysorbate 80, Natural flavor], Annatto color, Methylcellulose, Lactic acid, Calcium lactate), 2% or less of modified food starch, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Salt, Egg yolks, Methylcellulose, Dough conditioner (distilled monoglycerides with ascorbic acid and citric acid [antioxidants]), Nonfat milk, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Seasoning (maltodextrin, Modified cornstarch, Flavor [contains milk]), Whey, Soy flour, Egg white.

    Brand
    Hot pockets
    Made by
    Nestle Usa Inc.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    043695934205
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2020-12-15

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 0 of 934 other records.

      leastmost
    • Sugars

      Higher than 94%

      Same value as 0 of 932 other records.

      leastmost
    • Iron

      Higher than 84%

      Same value as 8 of 932 other records.

      leastmost
    • Protein

      Lower than 79%

      Same value as 1 of 930 other records.

      leastmost
    • Total fat

      Lower than 72%

      Same value as 0 of 934 other records.

      leastmost
    • Calcium

      Higher than 53%

      Same value as 3 of 930 other records.

      leastmost

    Questions

    How many calories are in hot pockets sausage, egg & cheese sausage & egg with low fat mozzarella cheese & sauce in a biscuit crust breakfast bites sandwiches, sausage, egg & cheese?
    4 pieces (90 g): 210 calories; protein: 7 g, carbohydrates: 32 g, fat: 7 g.
    How much protein is in hot pockets sausage, egg & cheese sausage & egg with low fat mozzarella cheese & sauce in a biscuit crust breakfast bites sandwiches, sausage, egg & cheese?
    7.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in hot pockets sausage, egg & cheese sausage & egg with low fat mozzarella cheese & sauce in a biscuit crust breakfast bites sandwiches, sausage, egg & cheese?
    34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy233 kcal
    Protein7.8 g
    Total lipid (fat)7.8 g
    Carbohydrate, by difference35.6 g
    Fiber, total dietary1.1 g
    Total Sugars8.9 g
    Calcium, Ca89 mg
    Iron, Fe2 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087281, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.