ES Foods IW Egg & Pepper Jack Cheese Breakfast Bowtie
USDA name: IW Egg & Pepper Jack Cheese Breakfast Bowtie
Brandedby East Side Entrees
160 calories in 2 (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 33.3 g, fat: 10.5 g.
Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: more carbohydrates than 96%, and more calories than 87%.
ES Foods IW Egg & Pepper Jack Cheese Breakfast Bowtie, 2 (57 g)
160 calories
- Protein7 g18% of calories
- Carbs19 g48% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat6 g34% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 10693392005189 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium13% 310 mg
- Calcium8% 110 mg
- Iron6% 1.0 mg
- Potassium2% 116 mg
Ingredients
Crust: Whole Wheat Flour, Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner (Enriched Wheat Flour, [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Wheat Gluten, Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate. Filling: Scrambled Egg Patty (Whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper). Monterey Jack Cheese with Peppers [(Cultured Milk, Jalapeno Peppers, Salt, Enzymes), Natamycin (Natural Mold Inhibitor), Soy Lecithin (Non-Sticking Agent)].
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 2
- Barcode (GTIN/UPC)
- 10693392005189
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2022-12-21
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 96%
Same value as 1 of 367 other records.
leastmostCalories
Higher than 87%
Same value as 2 of 367 other records.
leastmostCalcium
Higher than 78%
Same value as 1 of 367 other records.
leastmostFiber
Higher than 78%
Same value as 13 of 367 other records.
leastmostSodium
Higher than 72%
Same value as 0 of 367 other records.
leastmostVitamin C
Lower than 65%
Same value as 80 of 230 other records.
leastmost
Questions
- How many calories are in es foods iw egg & pepper jack cheese breakfast bowtie?
- 2 (57 g): 160 calories; protein: 7 g, carbohydrates: 19 g, fat: 6 g.
- How much protein is in es foods iw egg & pepper jack cheese breakfast bowtie?
- 12.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in es foods iw egg & pepper jack cheese breakfast bowtie?
- 29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 281 kcal |
| Protein | 12.3 g |
| Total lipid (fat) | 10.5 g |
| Carbohydrate, by difference | 33.3 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 1.8 g |
| Sugars, added | 1.8 g |
| Calcium, Ca | 193 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 544 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 105 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2522003, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.