ES Foods IW Egg & Pepper Jack Cheese Breakfast Bowtie

USDA name: IW Egg & Pepper Jack Cheese Breakfast Bowtie

Brandedby East Side Entrees

160 calories in 2 (57 g). 12.3 g protein, 33.3 g carbs and 10.5 g fat per 100 g.

Serving
1
= 57 g
160KCAL

ES Foods IW Egg & Pepper Jack Cheese Breakfast Bowtie, 2 (57 g)

160 calories

Protein
7 g
Carbs
19 g
Fat
6 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 (57 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 310 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 7 g
Calcium 110 mg8%
Iron 1.0 mg6%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Calcium8% 110 mg
    • Iron6% 1.0 mg
    • Potassium2% 116 mg

    Ingredients

    Crust: Whole Wheat Flour, Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron [Reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner (Enriched Wheat Flour, [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Wheat Gluten, Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate. Filling: Scrambled Egg Patty (Whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper). Monterey Jack Cheese with Peppers [(Cultured Milk, Jalapeno Peppers, Salt, Enzymes), Natamycin (Natural Mold Inhibitor), Soy Lecithin (Non-Sticking Agent)].

    Brand
    ES Foods
    Made by
    East Side Entrees
    Label serving
    2
    Barcode (GTIN/UPC)
    10693392005189
    Category
    Sandwiches/Filled Rolls/Wraps
    Label updated
    2022-12-21

    How it compares

    Against the 231 foods in Sandwiches/Filled Rolls/Wraps, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 96%

      leastmost

    • Calories

      Higher than 87%

      leastmost

    • Calcium

      Higher than 78%

      leastmost

    • Fiber

      Higher than 78%

      leastmost

    • Sodium

      Higher than 72%

      leastmost

    Questions

    How many calories are in es foods iw egg & pepper jack cheese breakfast bowtie?
    2 (57 g) has 160 calories, 7 g of protein, 19 g of carbohydrates and 6 g of fat.
    How much protein is in es foods iw egg & pepper jack cheese breakfast bowtie?
    12.3 g per 100 g, which is 17% of its calories.
    How many net carbs are in es foods iw egg & pepper jack cheese breakfast bowtie?
    29.8 g per 100 g: 33.3 g of carbohydrates minus 3.5 g of fiber.
    All 17 nutrients, per 100 g+
    Energy281 kcal
    Protein12.3 g
    Total lipid (fat)10.5 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary3.5 g
    Total Sugars1.8 g
    Sugars, added1.8 g
    Calcium, Ca193 mg
    Iron, Fe1.8 mg
    Potassium, K204 mg
    Sodium, Na544 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol105 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2522003, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.