Los Cabos egg, Cheese and Salsa Breakfast Burrito IW

USDA name: Egg, Cheese and Salsa Breakfast Burrito IW

Brandedby M.C.I. Foods, Inc.

245 calories in 1 Each (106.31 g). Per 100 g, protein: 9.3 g, carbohydrates: 27.6 g, fat: 9.2 g.

Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: less sodium than 87%, and more vitamin C than 87%.

Compare with another food →

Serving
1
= 106 g
245KCAL
Where the calories come from

Los Cabos egg, Cheese and Salsa Breakfast Burrito IW, 1 Each (106.31 g)

245 calories

  • Protein9.8 g16% of calories
  • Carbs29.4 g48% of calories

    incl. 3.9 g fiber · 1.3 g sugars

  • Fat9.7 g36% of calories

Nutrition Facts

Serving size1 Each (106.31 g)
Amount per serving
Calories
245
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 3.7 g19%
Trans Fat 0 g
Cholesterol 63.8 mg21%
Sodium 333 mg14%
Total Carbohydrate 29.4 g11%
Dietary Fiber 3.9 g14%
Total Sugars 1.3 g
Includes Added Sugars 0 g0%
Protein 9.8 g
Vitamin D 1.1 mcg5%
Calcium 123 mg9%
Iron 1 mg6%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 10706574983349 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A40% 360 µg
  • Vitamin D5% 1.1 µg
  • Vitamin C3% 2.8 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 333 mg
  • Calcium9% 123 mg
  • Iron6% 1 mg
  • Potassium3% 142 mg

Ingredients

Ingredients: Filling: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Pre-cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Water, Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acid and Calcium Chloride), Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Diced Onion, Corn, Light Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Modified Food Starch (Refined from Corn), Contains 2% or Less of: Cilantro, Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion & Garlic Powder, Tomato, Dextrose, Sugar, Autolyzed Yeast Extract, Caramel Color, Extractive of Paprika, Guar Gum, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid, Disodium Inosinate & Guanylate), White Vinegar, and Salt. Whole Wheat Tortilla: Water, Whole Wheat Flour, Enriched White Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Soybean Oil, Salt, Guar Gum, and Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate).

Brand
Los Cabos
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574983349
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 2 of 367 other records.

    leastmost
  • Vitamin C

    Higher than 87%

    Same value as 1 of 230 other records.

    leastmost
  • Fiber

    Higher than 84%

    Same value as 9 of 367 other records.

    leastmost
  • Potassium

    Lower than 83%

    Same value as 0 of 358 other records.

    leastmost
  • Iron

    Lower than 83%

    Same value as 1 of 367 other records.

    leastmost
  • Sugars

    Lower than 71%

    Same value as 0 of 367 other records.

    leastmost

Questions

How many calories are in los cabos egg, cheese and salsa breakfast burrito iw?
1 Each (106.31 g): 245 calories; protein: 9.8 g, carbohydrates: 29.4 g, fat: 9.7 g.
How much protein is in los cabos egg, cheese and salsa breakfast burrito iw?
9.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in los cabos egg, cheese and salsa breakfast burrito iw?
23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy230 kcal
Protein9.3 g
Total lipid (fat)9.2 g
Ash1.4 g
Carbohydrate, by difference27.6 g
Fiber, total dietary3.7 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca116 mg
Iron, Fe0.97 mg
Potassium, K134 mg
Sodium, Na313 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, RAE339 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2704440, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.