Los Cabos egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW

USDA name: Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW

Brandedby M.C.I. Foods, Inc.

253 calories in 1 Each (102.06 g). Per 100 g, protein: 12.4 g, carbohydrates: 28.7 g, fat: 9.3 g.

Serving
1
= 102 g
253KCAL

Los Cabos egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW, 1 Each (102.06 g)

253 calories

Protein
12.7 g
Carbs
29.3 g
Fat
9.5 g
Fiber
4.1 g
Sugars
1.2 g

Nutrition Facts

Serving size1 Each (102.06 g)
Amount per serving
Calories
253
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 3.6 g18%
Trans Fat 0 g
Cholesterol 58.2 mg19%
Sodium 335 mg15%
Total Carbohydrate 29.3 g11%
Dietary Fiber 4.1 g15%
Total Sugars 1.2 g
Includes Added Sugars 0.1 g0%
Protein 12.7 g
Vitamin D 1 mcg5%
Calcium 131 mg10%
Iron 2.5 mg14%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A28% 254 µg
  • Vitamin D5% 1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 335 mg
  • Iron14% 2.5 mg
  • Calcium10% 131 mg
  • Potassium5% 241 mg

Ingredients

Filling: Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt,Enzymes, Annatto Color), Water, Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate(contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Contains 2% or Less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion and Garlic Powder,Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, Salt and Modified FoodStarch (Refined From Corn).Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, ThiamineMononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch,Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Brand
Los Cabos
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574260341
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-12-04

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 7 of 367 other records.

    leastmost
  • Iron

    Higher than 87%

    Same value as 7 of 367 other records.

    leastmost
  • Sodium

    Lower than 80%

    Same value as 3 of 367 other records.

    leastmost
  • Sugars

    Lower than 72%

    Same value as 4 of 367 other records.

    leastmost
  • Carbohydrates

    Higher than 69%

    Same value as 2 of 367 other records.

    leastmost
  • Calories

    Higher than 66%

    Same value as 4 of 367 other records.

    leastmost

Questions

How many calories are in los cabos egg, cheese & cooked sausage crumbles (made with turkey) iw?
1 Each (102.06 g): 253 calories; protein: 12.7 g, carbohydrates: 29.3 g, fat: 9.5 g.
How much protein is in los cabos egg, cheese & cooked sausage crumbles (made with turkey) iw?
12.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in los cabos egg, cheese & cooked sausage crumbles (made with turkey) iw?
24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy248 kcal
Protein12.4 g
Total lipid (fat)9.3 g
Ash1.8 g
Carbohydrate, by difference28.7 g
Fiber, total dietary4 g
Total Sugars1.1 g
Sugars, added0.1 g
Calcium, Ca128 mg
Iron, Fe2.5 mg
Potassium, K236 mg
Sodium, Na328 mg
Vitamin C, total ascorbic acid0.3 mg
Vitamin A, RAE249 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol57 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2722086, published 2025-01-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.