Los Cabos egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW
USDA name: Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW
Brandedby M.C.I. Foods, Inc.
253 calories in 1 Each (102.06 g). Per 100 g, protein: 12.4 g, carbohydrates: 28.7 g, fat: 9.3 g.
Los Cabos egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW, 1 Each (102.06 g)
253 calories
- Protein
- 12.7 g
- Carbs
- 29.3 g
- Fat
- 9.5 g
- Fiber
- 4.1 g
- Sugars
- 1.2 g
Nutrition Facts
Calories253
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A28% 254 µg
- Vitamin D5% 1 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium15% 335 mg
- Iron14% 2.5 mg
- Calcium10% 131 mg
- Potassium5% 241 mg
Ingredients
Filling: Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt,Enzymes, Annatto Color), Water, Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate(contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Contains 2% or Less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion and Garlic Powder,Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, Salt and Modified FoodStarch (Refined From Corn).Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, ThiamineMononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch,Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
- Brand
- Los Cabos
- Made by
- M.C.I. Foods, Inc.
- Label serving
- 1 Each
- Barcode (GTIN/UPC)
- 10706574260341
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2024-12-04
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 88%
Same value as 7 of 367 other records.
leastmostIron
Higher than 87%
Same value as 7 of 367 other records.
leastmostSodium
Lower than 80%
Same value as 3 of 367 other records.
leastmostSugars
Lower than 72%
Same value as 4 of 367 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 2 of 367 other records.
leastmostCalories
Higher than 66%
Same value as 4 of 367 other records.
leastmost
Questions
- How many calories are in los cabos egg, cheese & cooked sausage crumbles (made with turkey) iw?
- 1 Each (102.06 g): 253 calories; protein: 12.7 g, carbohydrates: 29.3 g, fat: 9.5 g.
- How much protein is in los cabos egg, cheese & cooked sausage crumbles (made with turkey) iw?
- 12.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in los cabos egg, cheese & cooked sausage crumbles (made with turkey) iw?
- 24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Jimmy Dean sausage, Egg and Cheese Croissant Sandwich
- Jimmy Dean sausage, Egg and Cheese On A Croissant
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- ES Foods IW Egg & Pepper Jack Cheese Breakfast Bowtie
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All 18 reported nutrients, per 100 g+
| Energy | 248 kcal |
| Protein | 12.4 g |
| Total lipid (fat) | 9.3 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 28.7 g |
| Fiber, total dietary | 4 g |
| Total Sugars | 1.1 g |
| Sugars, added | 0.1 g |
| Calcium, Ca | 128 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 328 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, RAE | 249 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 57 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2722086, published 2025-01-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.