Los Cabos egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW

USDA name: Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW

Brandedby M.C.I. Foods, Inc.

207 calories in 1 Each (83.63 g). Per 100 g, protein: 12.4 g, carbohydrates: 28.4 g, fat: 9.3 g.

Serving
1
= 83.6 g
207KCAL

Los Cabos egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW, 1 Each (83.63 g)

207 calories

Protein
10.4 g
Carbs
23.8 g
Fat
7.8 g
Fiber
3.3 g
Sugars
0.96 g

Nutrition Facts

Serving size1 Each (83.63 g)
Amount per serving
Calories
207
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 48.5 mg16%
Sodium 278 mg12%
Total Carbohydrate 23.8 g9%
Dietary Fiber 3.3 g12%
Total Sugars 0.96 g
Includes Added Sugars 0.084 g0%
Protein 10.4 g
Vitamin D 0.84 mcg4%
Calcium 107 mg8%
Iron 2 mg11%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A23% 209 µg
  • Vitamin D4% 0.84 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium12% 278 mg
  • Iron11% 2 mg
  • Calcium8% 107 mg
  • Potassium4% 197 mg

Ingredients

Ingredients: Filling: Pre-Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Water, Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat, Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Contains 2% or Less of: Red Sauce Seasoning (Modified Corn Starch, Paprika, Spices, Onion and Garlic Powder, Dextrose, Tomato, Sugar, Natural Flavor, Extractive Of Paprika, Guar Gum, Salt, Citric Acid, Malic Acid, Xanthan Gum, Ascorbic Acid), Spices, White Vinegar, Salt and Modified Food Starch (Refined From Corn). Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Brand
Los Cabos
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574978918
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 4 of 367 other records.

    leastmost
  • Iron

    Higher than 85%

    Same value as 4 of 367 other records.

    leastmost
  • Sodium

    Lower than 79%

    Same value as 0 of 367 other records.

    leastmost
  • Sugars

    Lower than 72%

    Same value as 4 of 367 other records.

    leastmost
  • Carbohydrates

    Higher than 67%

    Same value as 1 of 367 other records.

    leastmost
  • Calories

    Higher than 66%

    Same value as 4 of 367 other records.

    leastmost

Questions

How many calories are in los cabos egg, cheese & cooked sausage crumbles (made with turkey) breakfast wrap iw?
1 Each (83.63 g): 207 calories; protein: 10.4 g, carbohydrates: 23.8 g, fat: 7.8 g.
How much protein is in los cabos egg, cheese & cooked sausage crumbles (made with turkey) breakfast wrap iw?
12.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in los cabos egg, cheese & cooked sausage crumbles (made with turkey) breakfast wrap iw?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy248 kcal
Protein12.4 g
Total lipid (fat)9.3 g
Ash1.7 g
Carbohydrate, by difference28.4 g
Fiber, total dietary3.9 g
Total Sugars1.1 g
Sugars, added0.1 g
Calcium, Ca128 mg
Iron, Fe2.4 mg
Potassium, K235 mg
Sodium, Na332 mg
Vitamin C, total ascorbic acid0.3 mg
Vitamin A, RAE250 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704443, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.