How many calories are in lopaus point strawberry waffles, strawberry?

1 waffle (54 g): 180 calories; protein: 3 g, carbohydrates: 22 g, fat: 10 g.

How much protein is in lopaus point strawberry waffles, strawberry?

5.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in lopaus point strawberry waffles, strawberry?

37 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lopaus point strawberry waffles, Strawberry

USDA name: Strawberry waffles, Strawberry

Brandedby Lopaus Point, Llc

180 calories in 1 waffle (54 g). Per 100 g, protein: 5.6 g, carbohydrates: 40.7 g, fat: 18.5 g.

Serving

= 54 g

Lopaus point strawberry waffles, Strawberry, 1 waffle (54 g)

180 calories

Protein: 3 g
Carbs: 22 g
Fat: 10 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 waffle (54 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 24.8 mg8%

Sodium 140 mg6%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 3 g

Calcium 20 mg2%

Iron 0.6 mg3%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron3% 0.6 mg
Potassium3% 140 mg
Calcium2% 20 mg

Ingredients

Flour blend (brown rice flour, Potato starch, Tapioca flour), Filtered water, Organic banana (banana, Citric acid, Vitamin c), Organic eggs, Safflower oil, Strawberries, Almonds, Organic quinoa flour, Baking powder (organic potato starch, Cream of tartar, Sodium bicarbonate), Vanilla extract (vanilla bean extractives in water, Alcohol), Citric acid, Sea salt organic cinnamon, Xanthan gum

Brand: Lopaus point
Made by: Lopaus Point, Llc
Label serving: 1 waffle
Barcode (GTIN/UPC): 863558000249
Category: Pancakes, Waffles, French Toast & Crepes
Label updated: 2023-02-07

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 98%
Same value as 0 of 160 other records.
leastmost
Fiber
Higher than 93%
Same value as 0 of 160 other records.
leastmost
Potassium
Higher than 89%
Same value as 0 of 75 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 0 of 160 other records.
leastmost
Iron
Lower than 69%
Same value as 0 of 147 other records.
leastmost
Calories
Lower than 66%
Same value as 2 of 160 other records.
leastmost

Questions

How many calories are in lopaus point strawberry waffles, strawberry?: 1 waffle (54 g): 180 calories; protein: 3 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in lopaus point strawberry waffles, strawberry?: 5.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lopaus point strawberry waffles, strawberry?: 37 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	5.6 g
Total lipid (fat)	18.5 g
Carbohydrate, by difference	40.7 g
Fiber, total dietary	3.7 g
Total Sugars	1.9 g
Calcium, Ca	37 mg
Iron, Fe	1.1 mg
Potassium, K	259 mg
Sodium, Na	259 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511469, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.