How many calories are in stater bros. strawberry waffles, strawberry?

2 waffles (70 g): 140 calories; protein: 3 g, carbohydrates: 22 g, fat: 4.5 g.

How much protein is in stater bros. strawberry waffles, strawberry?

4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in stater bros. strawberry waffles, strawberry?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Stater bros. strawberry waffles, Strawberry

USDA name: Strawberry waffles, Strawberry

Brandedby Stater Bros. Markets Inc.

140 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 31.4 g, fat: 6.4 g.

Serving

= 70 g

Stater bros. strawberry waffles, Strawberry, 2 waffles (70 g)

140 calories

Protein: 3 g
Carbs: 22 g
Fat: 4.5 g
Fiber: 0.98 g
Sugars: 3 g

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 290 mg13%

Total Carbohydrate 22 g8%

Dietary Fiber 0.98 g3%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 3 g

Calcium 276 mg21%

Iron 4 mg22%

Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B624% 0.4 mg
Vitamin B1221% 0.5 µg
Niacin (B3)19% 3 mg
Riboflavin (B2)15% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Calcium21% 276 mg
Phosphorus18% 219 mg
Sodium13% 290 mg
Potassium1% 35 mg

Ingredients

Enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Imitation strawberry flakes [sugar, Vegetable oil (palm, Palm kernel), Wheat flour, Malic acid, Natural and artificial flavor, Tricalcium phosphate, Sodium citrate, Caramel color, Red 40 lake, Soy lecithin, Blue 2 lake], Soy oil, Whole egg, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Sugar, Soy lecithin, Nonfat dry milk, Salt, Natural and artificial flavor, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Cyanocobalamin.

Brand: Stater bros.
Made by: Stater Bros. Markets Inc.
Label serving: 2 waffles
Barcode (GTIN/UPC): 074175016517
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2020-01-09

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 2 of 899 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 30 of 904 other records.
leastmost
Calories
Lower than 84%
Same value as 87 of 908 other records.
leastmost
Iron
Higher than 84%
Same value as 68 of 897 other records.
leastmost
Sugars
Lower than 75%
Same value as 69 of 907 other records.
leastmost
Potassium
Lower than 73%
Same value as 23 of 692 other records.
leastmost

Questions

How many calories are in stater bros. strawberry waffles, strawberry?: 2 waffles (70 g): 140 calories; protein: 3 g, carbohydrates: 22 g, fat: 4.5 g.
How much protein is in stater bros. strawberry waffles, strawberry?: 4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. strawberry waffles, strawberry?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Energy	200 kcal
Protein	4.3 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	31.4 g
Fiber, total dietary	1.4 g
Total Sugars	4.3 g
Sugars, added	4.3 g
Calcium, Ca	394 mg
Iron, Fe	5.7 mg
Phosphorus, P	313 mg
Potassium, K	50 mg
Sodium, Na	414 mg
Thiamin	0 mg
Riboflavin	0.29 mg
Niacin	4.3 mg
Vitamin B-6	0.57 mg
Folic acid	53 µg
Vitamin B-12	0.71 µg
Fatty acids, total saturated	2.1 g
Fatty acids, total monounsaturated	1.4 g
Fatty acids, total polyunsaturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146335, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.