How many calories are in hy-vee strawberry waffles, strawberry?

2 waffles (70 g): 190 calories; protein: 3 g, carbohydrates: 31 g, fat: 6 g.

How much protein is in hy-vee strawberry waffles, strawberry?

4.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in hy-vee strawberry waffles, strawberry?

42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hy-vee strawberry waffles, Strawberry

USDA name: Strawberry waffles, Strawberry

Brandedby Hy-Vee, Inc.

190 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 44.3 g, fat: 8.6 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more sodium than 83%, and more carbohydrates than 78%.

Compare with another food →

Serving

= 70 g

Where the calories come from

Hy-vee strawberry waffles, Strawberry, 2 waffles (70 g)

190 calories

Protein3 g6% of calories
Carbs31 g65% of calories
incl. 0.98 g fiber · 7 g sugars
Fat6 g28% of calories

Nutrition Facts

Serving size2 waffles (70 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 400 mg17%

Total Carbohydrate 31 g11%

Dietary Fiber 0.98 g3%

Total Sugars 7 g

Protein 3 g

Calcium 250 mg19%

Iron 3.6 mg20%

Potassium 44.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µg
Niacin (B3)31% 5 mg
Riboflavin (B2)26% 0.34 mg
Vitamin B624% 0.4 mg
Folate15% 60.2 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus24% 300 mg
Iron20% 3.6 mg
Calcium19% 250 mg
Sodium17% 400 mg
Potassium1% 44.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Strawberry flakes (sugar, Vegetable oil [palm, Palm kernel], Wheat flour, Malic acid, Natural and artificial flavor, Tricalcium phosphate, Sodium citrate, Caramel color, Red 40 lake, Soy lecithin, Blue 2 lake), Nonfat dry milk, Sugar, Soy oil, Contains 2% or less of: whole egg, Soy lecithin, Sodium acid pyrophosphate, Sodium bicarbonate, Salt, Monocalcium phosphate, Natural and artificial flavor, Calcium phosphate, Calcium carbonate, Vitamin a palmitate, Niacin, Reduced iron, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Cyanocobalamin.

Brand: Hy-vee
Made by: Hy-Vee, Inc.
Label serving: 2 waffles
Barcode (GTIN/UPC): 075450149937
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2020-04-20

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 83%
Same value as 1 of 904 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 16 of 903 other records.
leastmost
Calcium
Higher than 77%
Same value as 67 of 898 other records.
leastmost
Protein
Lower than 73%
Same value as 139 of 903 other records.
leastmost
Potassium
Lower than 66%
Same value as 12 of 691 other records.
leastmost
Iron
Higher than 61%
Same value as 186 of 896 other records.
leastmost

Questions

How many calories are in hy-vee strawberry waffles, strawberry?: 2 waffles (70 g): 190 calories; protein: 3 g, carbohydrates: 31 g, fat: 6 g.
How much protein is in hy-vee strawberry waffles, strawberry?: 4.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee strawberry waffles, strawberry?: 42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+

Energy	271 kcal
Protein	4.3 g
Total lipid (fat)	8.6 g
Carbohydrate, by difference	44.3 g
Fiber, total dietary	1.4 g
Total Sugars	10 g
Calcium, Ca	357 mg
Iron, Fe	5.1 mg
Phosphorus, P	429 mg
Potassium, K	64 mg
Sodium, Na	571 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.49 mg
Niacin	7.1 mg
Vitamin B-6	0.57 mg
Folate, total	86 µg
Vitamin B-12	2.1 µg
Vitamin A, IU	1,786 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total monounsaturated	1.4 g
Fatty acids, total polyunsaturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056515, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.