How many calories are in pure protein strawberry waffle breakfast bars, strawberry waffle?

1 bar (50 g): 190 calories; protein: 12 g, carbohydrates: 26 g, fat: 6 g.

How much protein is in pure protein strawberry waffle breakfast bars, strawberry waffle?

24 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in pure protein strawberry waffle breakfast bars, strawberry waffle?

42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pure protein strawberry waffle breakfast bars, Strawberry waffle

USDA name: Strawberry waffle breakfast bars, Strawberry waffle

Brandedby Rexall Sundown, Inc.

190 calories in 1 bar (50 g). Per 100 g, protein: 24 g, carbohydrates: 52 g, fat: 12 g.

Serving

= 50 g

Pure protein strawberry waffle breakfast bars, Strawberry waffle, 1 bar (50 g)

190 calories

Protein: 12 g
Carbs: 26 g
Fat: 6 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size1 bar (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 12 g

Calcium 100 mg8%

Iron 3.6 mg20%

Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Vitamin B612% 0.2 mg
Folate10% 40 µg
Pantothenic acid (B5)10% 0.5 mg
Vitamin C7% 6 mg
Vitamin K7% 8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Copper22% 0.2 mg
Iron20% 3.6 mg
Zinc14% 1.5 mg
Selenium13% 7 µg
Iodine10% 15 µg
Magnesium10% 40 mg
Phosphorus8% 100 mg
Calcium8% 100 mg
Sodium6% 135 mg
Potassium2% 95 mg

Little or none: Manganese.

Ingredients

Rolled oats, Yogurt flavored coating (maltitol, Fractionated palm kernel oil, Calcium caseinate, Milk protein concentrate, Nonfat milk, Yogurt powder [nonfat milk, Lactic acid], Soy lecithin, Natural flavor), Soy crisps (soy protein isolate, Tapioca starch), Maltitol syrup, Isomalto-oligosaccharides, Glycerine, Soy protein isolate, Corn syrup, Mixed berry flavored cranberries (sugar, Cranberries, Citric acid, Natural flavors (including strawberry and raspberry), Elderberry juice concentrate (color), Sunflower oil), Sunflower seeds, Hydrolyzed gelatin, Water, High oleic sunflower oil (tocopherols added to protect flavor), Natural flavors, Chia seeds, Puffed quinoa, Flaxseed, Fractionated palm kernel oil, Salt, Soy lecithin, Sucralose, Beet juice (added for color), Maltodextrin, Tocopherols (added to protect flavor). Vitamin and mineral blend: magnesium oxide, Ascorbic acid, Ferrous sulfate, Zinc sulfate, Dl-alpha-tocopherol acetate, Niacinamide, Calcium pantothenate, Copper sulfate, Manganese sulfate, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Chromium chloride, Folic acid, Biotin, Potassium iodide, Sodium molybdate, Sodium selenite, Phytonadione, Cholecalciferol, Cyanocobalamin.

Brand: Pure protein
Made by: Rexall Sundown, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 749826751733
Category: Snack, Energy & Granola Bars
Label updated: 2019-01-05

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 26 of 7,797 other records.
leastmost
Sugars
Lower than 86%
Same value as 50 of 7,976 other records.
leastmost
Potassium
Lower than 78%
Same value as 17 of 5,526 other records.
leastmost
Vitamin C
Higher than 76%
Same value as 29 of 3,836 other records.
leastmost
Calcium
Higher than 75%
Same value as 152 of 7,734 other records.
leastmost
Calories
Lower than 72%
Same value as 121 of 8,003 other records.
leastmost

Questions

How many calories are in pure protein strawberry waffle breakfast bars, strawberry waffle?: 1 bar (50 g): 190 calories; protein: 12 g, carbohydrates: 26 g, fat: 6 g.
How much protein is in pure protein strawberry waffle breakfast bars, strawberry waffle?: 24 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in pure protein strawberry waffle breakfast bars, strawberry waffle?: 42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 32 reported nutrients, per 100 g+

Energy	380 kcal
Protein	24 g
Total lipid (fat)	12 g
Carbohydrate, by difference	52 g
Fiber, total dietary	10 g
Total Sugars	6 g
Calcium, Ca	200 mg
Iron, Fe	7.2 mg
Magnesium, Mg	80 mg
Phosphorus, P	200 mg
Potassium, K	190 mg
Sodium, Na	270 mg
Zinc, Zn	3 mg
Copper, Cu	0.4 mg
Manganese, Mn	0 mg
Iodine, I	30 µg
Selenium, Se	14 µg
Vitamin C, total ascorbic acid	12 mg
Thiamin	0 mg
Riboflavin	0.34 mg
Niacin	4 mg
Pantothenic acid	1 mg
Vitamin B-6	0.4 mg
Folate, total	80 µg
Vitamin B-12	1.2 µg
Vitamin A, IU	1,000 iu
Vitamin D (D2 + D3), International Units	80 iu
Vitamin K (phylloquinone)	16 µg
Fatty acids, total saturated	6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	16 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476433, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.