Eggo strawberry waffles, Strawberry

USDA name: Strawberry waffles, Strawberry

Brandedby The Kellogg Company

180 calories in 2 Waffles (70g). Per 100 g, protein: 4.3 g, carbohydrates: 42.9 g, fat: 8.6 g.

Serving
1
= 70 g
180KCAL

Eggo strawberry waffles, Strawberry, 2 Waffles (70g)

180 calories

Protein
3 g
Carbs
30 g
Fat
6 g
Fiber
0.98 g
Sugars
5 g

Nutrition Facts

Serving size2 Waffles (70g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 30 g11%
Dietary Fiber 0.98 g3%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate19% 74.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium20% 260 mg
  • Sodium15% 350 mg
  • Potassium1% 30.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Vegetable oil (soybean, Palm, Canola and/or cottonseed), Sugar, Dextrose, Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Modified food starch, Vegetable juice for color, Dried strawberries, Citric acid, Natural flavors, Annatto color, Whey, Eggs, Soy lecithin, Vitamins and minerals: calcium carbonate, Iron, Vitamin a palmitate, Vitamin b (pyridoxine hydrochloride), Vitamin b

Brand
Eggo
Made by
The Kellogg Company
Label serving
2 Waffles (70g)
Barcode (GTIN/UPC)
0038000403408
Category
Other Frozen Desserts
Label updated
2023-09-18

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 9 of 1,779 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 4 of 1,848 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 9 of 1,790 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 4 of 1,841 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 18 of 1,837 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 7 of 1,160 other records.

    leastmost

Questions

How many calories are in eggo strawberry waffles, strawberry?
2 Waffles (70g): 180 calories; protein: 3 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in eggo strawberry waffles, strawberry?
4.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in eggo strawberry waffles, strawberry?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy257 kcal
Protein4.3 g
Total lipid (fat)8.6 g
Carbohydrate, by difference42.9 g
Fiber, total dietary1.4 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca371 mg
Iron, Fe5.1 mg
Potassium, K43 mg
Sodium, Na500 mg
Folate, total107 µg
Folic acid64 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657678, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.