Eggo strawberry lige-style waffles, Strawberry

USDA name: Strawberry lige-style waffles, Strawberry

Brandedby The Kellogg Company

230 calories in 1 Waffle (55g) Per Serving. Per 100 g, protein: 9.1 g, carbohydrates: 54.5 g, fat: 18.2 g.

Among the other records in Other Frozen Desserts, per 100 g: more protein than 98%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 55 g
230KCAL
Where the calories come from

Eggo strawberry lige-style waffles, Strawberry, 1 Waffle (55g) Per Serving

230 calories

  • Protein5 g9% of calories
  • Carbs30 g52% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat10 g39% of calories

Nutrition Facts

Serving size1 Waffle (55g) Per Serving
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 200 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.4 mg2%
Potassium 69.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron2% 0.4 mg
  • Calcium2% 19.8 mg
  • Potassium1% 69.8 mg

Ingredients

Wheat flour, Butter (cream, Salt), Pearl sugar, Sugar, Water, Eggs, Invert sugar, Nonfat milk, Contains 2% or less of modified corn starch, Dried strawberries, Dried cranberries, Salt, Yeast, Glycerin, Soy lecithin, Natural flavors

Brand
Eggo
Made by
The Kellogg Company
Label serving
1 Waffle (55g) Per Serving
Barcode (GTIN/UPC)
0038000275449
Category
Other Frozen Desserts
Label updated
2023-10-23

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 1 of 1,835 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 2 of 1,827 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 2 of 1,842 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 3 of 1,837 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 3 of 1,834 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 56 of 1,818 other records.

    leastmost

Questions

How many calories are in eggo strawberry lige-style waffles, strawberry?
1 Waffle (55g) Per Serving: 230 calories; protein: 5 g, carbohydrates: 30 g, fat: 10 g.
How much protein is in eggo strawberry lige-style waffles, strawberry?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eggo strawberry lige-style waffles, strawberry?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy418 kcal
Protein9.1 g
Total lipid (fat)18.2 g
Carbohydrate, by difference54.5 g
Fiber, total dietary1.8 g
Total Sugars23.6 g
Sugars, added20 g
Calcium, Ca36 mg
Iron, Fe0.73 mg
Potassium, K127 mg
Sodium, Na364 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol109 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674488, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.