How many calories are in eggo strawberry grab & go liege-style waffles, strawberry?

1 Waffle (55 g): 230 calories; protein: 5 g, carbohydrates: 30 g, fat: 10 g.

How much protein is in eggo strawberry grab & go liege-style waffles, strawberry?

9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in eggo strawberry grab & go liege-style waffles, strawberry?

52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eggo strawberry grab & go liege-style waffles, Strawberry

USDA name: Strawberry grab & go liege-style waffles, Strawberry

Brandedby The Kellogg Company

230 calories in 1 Waffle (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 54.5 g, fat: 18.2 g.

Serving

= 55 g

Eggo strawberry grab & go liege-style waffles, Strawberry, 1 Waffle (55 g)

230 calories

Protein: 5 g
Carbs: 30 g
Fat: 10 g
Fiber: 0.99 g
Sugars: 13 g

Nutrition Facts

Serving size1 Waffle (55 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 200 mg9%

Total Carbohydrate 30 g11%

Dietary Fiber 0.99 g4%

Total Sugars 13 g

Includes Added Sugars 11 g22%

Protein 5 g

Calcium 19.8 mg2%

Iron 0.4 mg2%

Potassium 69.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron2% 0.4 mg
Calcium2% 19.8 mg
Potassium1% 69.8 mg

Ingredients

Wheat flour, Butter (cream, Salt), Pearl sugar, Sugar, Water, Eggs, Invert sugar, Nonfat milk, Contains 2% or less of modified corn starch, Dried strawberries, Dried cranberries, Salt, Yeast, Glycerin, Soy lecithin, Natural flavors.

Brand: Eggo
Made by: The Kellogg Company
Label serving: 1 Waffle
Barcode (GTIN/UPC): 038000275456
Category: Pancakes, Waffles, French Toast & Crepes
Label updated: 2022-12-29

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 0 of 156 other records.
leastmost
Iron
Lower than 77%
Same value as 2 of 147 other records.
leastmost
Sodium
Higher than 59%
Same value as 0 of 160 other records.
leastmost
Potassium
Higher than 59%
Same value as 1 of 75 other records.
leastmost
Calcium
Higher than 57%
Same value as 0 of 149 other records.
leastmost
Sugars
Lower than 57%
Same value as 2 of 160 other records.
leastmost

Questions

How many calories are in eggo strawberry grab & go liege-style waffles, strawberry?: 1 Waffle (55 g): 230 calories; protein: 5 g, carbohydrates: 30 g, fat: 10 g.
How much protein is in eggo strawberry grab & go liege-style waffles, strawberry?: 9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eggo strawberry grab & go liege-style waffles, strawberry?: 52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	418 kcal
Protein	9.1 g
Total lipid (fat)	18.2 g
Carbohydrate, by difference	54.5 g
Fiber, total dietary	1.8 g
Total Sugars	23.6 g
Sugars, added	20 g
Calcium, Ca	36 mg
Iron, Fe	0.73 mg
Potassium, K	127 mg
Sodium, Na	364 mg
Vitamin D (D2 + D3), International Units	15 iu
Fatty acids, total saturated	10.9 g
Fatty acids, total trans	0 g
Cholesterol	109 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497938, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.