Little debbie wafers with peanut butter bars, Peanut butter
USDA name: Wafers with peanut butter bars, Peanut butter
Brandedby McKee Foods Corporation
120 calories in 1 cookie (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 59.1 g, fat: 31.8 g.
Little debbie wafers with peanut butter bars, Peanut butter, 1 cookie (22 g)
120 calories
- Protein
- 1 g
- Carbs
- 13 g
- Fat
- 7 g
- Fiber
- 0 g
- Sugars
- 9 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron2% 0.3 mg
- Sodium1% 29.9 mg
- Potassium1% 29.9 mg
Little or none: Calcium.
Ingredients
Sugar, Dextrose, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Peanut butter, Palm and palm kernel oil, Palm and soybean oils with tbhq and citric acid to protect flavor, Water. Contains 2% or less of each of the following: soy flour, Soybean oil, Corn starch, Salt, Mono- and diglycerides, Titanium dioxide, Baking soda, Soy lecithin, Yellow 5 lake, Blue 1 lake, Citric acid, Artificial flavor, Whey (milk), Egg whites.
- Brand
- Little debbie
- Made by
- McKee Foods Corporation
- Label serving
- 1 cookie
- Barcode (GTIN/UPC)
- 024300044908
- Category
- Cookies & Biscuits
- Label updated
- 2020-04-08
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 96%
Same value as 34 of 13,068 other records.
leastmostTotal fat
Higher than 95%
Same value as 7 of 13,055 other records.
leastmostSodium
Lower than 82%
Same value as 20 of 13,032 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 30 of 13,021 other records.
leastmostSugars
Higher than 76%
Same value as 29 of 13,023 other records.
leastmostIron
Lower than 71%
Same value as 3 of 12,729 other records.
leastmost
Questions
- How many calories are in little debbie wafers with peanut butter bars, peanut butter?
- 1 cookie (22 g): 120 calories; protein: 1 g, carbohydrates: 13 g, fat: 7 g.
- How much protein is in little debbie wafers with peanut butter bars, peanut butter?
- 4.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in little debbie wafers with peanut butter bars, peanut butter?
- 59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 545 kcal |
| Protein | 4.5 g |
| Total lipid (fat) | 31.8 g |
| Carbohydrate, by difference | 59.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 40.9 g |
| Sugars, added | 40.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 136 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 15.9 g |
| Fatty acids, total monounsaturated | 9.1 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869672, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.