Little debbie dark wafers with peanut butter bars, Peanut butter

USDA name: Dark wafers with peanut butter bars, Peanut butter

Brandedby McKee Foods Corporation

130 calories in 1 cookie (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 60.9 g, fat: 30.4 g.

Serving
1
= 23 g
130KCAL

Little debbie dark wafers with peanut butter bars, Peanut butter, 1 cookie (23 g)

130 calories

Protein
2 g
Carbs
14 g
Fat
7 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size1 cookie (23 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium2% 40 mg
  • Potassium1% 49.9 mg

Little or none: Calcium.

Ingredients

Sugar, Dextrose, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Peanut butter, Palm and palm kernel oil, Palm and soybean oils with tbhq and citric acid to protect flavor, Cocoa, Water. Contains 2% or less of each of the following: soy flour, Soybean oil, Corn starch, Salt, Soy lecithin, Baking soda, Mono- and diglycerides, Sorbic acid (to preserve freshness), Yellow 6 lake, Titanium dioxide, Artificial flavor, Citric acid, Whey (milk), Egg whites.

Brand
Little debbie
Made by
McKee Foods Corporation
Label serving
1 cookie
Barcode (GTIN/UPC)
024300044922
Category
Cookies & Biscuits
Label updated
2018-10-04

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 8 of 13,068 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 15 of 13,055 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 22 of 13,044 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 14 of 13,023 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 11 of 6,714 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 71 of 12,729 other records.

    leastmost

Questions

How many calories are in little debbie dark wafers with peanut butter bars, peanut butter?
1 cookie (23 g): 130 calories; protein: 2 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in little debbie dark wafers with peanut butter bars, peanut butter?
8.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in little debbie dark wafers with peanut butter bars, peanut butter?
60.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy565 kcal
Protein8.7 g
Total lipid (fat)30.4 g
Carbohydrate, by difference60.9 g
Fiber, total dietary0 g
Total Sugars43.5 g
Sugars, added43.5 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Potassium, K217 mg
Sodium, Na174 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15.2 g
Fatty acids, total monounsaturated8.7 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1955159, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.