Little debbie red, White and blue wafers with peanut butter bars, Peanut butter

USDA name: Red, White and blue wafers with peanut butter bars, Peanut butter

Brandedby McKee Foods Corporation

120 calories in 1 cookie (22 g). Per 100 g, protein: 4.5 g, carbohydrates: 59.1 g, fat: 31.8 g.

Serving
1
= 22 g
120KCAL

Little debbie red, White and blue wafers with peanut butter bars, Peanut butter, 1 cookie (22 g)

120 calories

Protein
1 g
Carbs
13 g
Fat
7 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 cookie (22 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 40 mg
    • Iron1% 0.2 mg
    • Potassium1% 29.9 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Dextrose, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Peanut butter, Palm and palm kernel oil, Palm and soybean oils with tbhq and citric acid to protect flavor, Water. Contains 2% or less of each of the following: soybean oil, Toppers (sugar, Rice flour, Palm and/or palm kernel oil, Confectioner's glaze, Gum arabic, Cellulose gum, Carrageenan, Blue 1, Blue 2 lake, Soy lecithin, Artificial flavor), Corn starch, Salt, Titanium dioxide, Red 40 lake, Mono- and diglycerides, Baking soda, Soy lecithin, Citric acid, Artificial flavor, Whey (milk), Soy flour, Egg whites.

    Brand
    Little debbie
    Made by
    McKee Foods Corporation
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    024300045172
    Category
    Cookies & Biscuits
    Label updated
    2022-05-24

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 34 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 7 of 13,055 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 13 of 12,729 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 30 of 13,021 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 29 of 13,023 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 21 of 13,032 other records.

      leastmost

    Questions

    How many calories are in little debbie red, white and blue wafers with peanut butter bars, peanut butter?
    1 cookie (22 g): 120 calories; protein: 1 g, carbohydrates: 13 g, fat: 7 g.
    How much protein is in little debbie red, white and blue wafers with peanut butter bars, peanut butter?
    4.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in little debbie red, white and blue wafers with peanut butter bars, peanut butter?
    59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy545 kcal
    Protein4.5 g
    Total lipid (fat)31.8 g
    Carbohydrate, by difference59.1 g
    Fiber, total dietary0 g
    Total Sugars40.9 g
    Sugars, added40.9 g
    Calcium, Ca0 mg
    Iron, Fe0.91 mg
    Potassium, K136 mg
    Sodium, Na182 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated15.9 g
    Fatty acids, total monounsaturated9.1 g
    Fatty acids, total polyunsaturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675484, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.