Lior date syrup, Date

USDA name: Date syrup, Date

Brandedby Angels Cassava Products Limited

54 calories in 1 Tbs (20 g). Per 100 g, protein: 1.5 g, carbohydrates: 65 g, fat: 0 g.

Serving
1
= 20 g
54KCAL

Lior date syrup, Date, 1 Tbs (20 g)

54 calories

Protein
0.3 g
Carbs
13 g
Fat
0 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size1 Tbs (20 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 0.3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Sodium, Calcium, Iron.

      Ingredients

      100% organic dates.

      Brand
      Lior
      Made by
      Angels Cassava Products Limited
      Label serving
      1 Tbs
      Barcode (GTIN/UPC)
      857903005522
      Category
      Syrups & Molasses
      Label updated
      2022-11-22

      How it compares

      Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Fiber

        Higher than 93%

        Same value as 5 of 743 other records.

        leastmost

      • Protein

        Higher than 92%

        Same value as 2 of 1,894 other records.

        leastmost

      • Carbohydrates

        Lower than 65%

        Same value as 24 of 1,891 other records.

        leastmost

      • Sodium

        Higher than 62%

        Same value as 1 of 1,887 other records.

        leastmost

      • Calories

        Lower than 61%

        Same value as 12 of 1,902 other records.

        leastmost

      • Sugars

        Lower than 60%

        Same value as 29 of 1,846 other records.

        leastmost

      Questions

      How many calories are in lior date syrup, date?
      1 Tbs (20 g): 54 calories; protein: 0.3 g, carbohydrates: 13 g, fat: 0 g.
      How much protein is in lior date syrup, date?
      1.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
      How many net carbs are in lior date syrup, date?
      60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy270 kcal
      Protein1.5 g
      Total lipid (fat)0 g
      Carbohydrate, by difference65 g
      Fiber, total dietary5 g
      Total Sugars55 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na45 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412031, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.