Lior date syrup, Date

USDA name: Date syrup, Date

Brandedby Angels Cassava Products Limited

54 calories in 1 Tbs (20 g). Per 100 g, protein: 1.5 g, carbohydrates: 65 g, fat: 0 g.

Among the other records in Syrups & Molasses, per 100 g: more fiber than 93%, and more protein than 92%.

Compare with another food →

Serving
1
= 20 g
54KCAL
Where the calories come from

Lior date syrup, Date, 1 Tbs (20 g)

54 calories

  • Protein0.3 g2% of calories
  • Carbs13 g98% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 Tbs (20 g)
Amount per serving
Calories54
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 0.3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

100% organic dates.

Brand
Lior
Made by
Angels Cassava Products Limited
Label serving
1 Tbs
Barcode (GTIN/UPC)
857903005522
Category
Syrups & Molasses
Label updated
2022-11-22

How it compares

Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 5 of 742 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 2 of 1,890 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 24 of 1,887 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 1 of 1,883 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 12 of 1,898 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 29 of 1,842 other records.

    leastmost

Questions

How many calories are in lior date syrup, date?
1 Tbs (20 g): 54 calories; protein: 0.3 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in lior date syrup, date?
1.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in lior date syrup, date?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy270 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference65 g
Fiber, total dietary5 g
Total Sugars55 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na45 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2412031, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.